Complete Nutrition for 1 tbsp (8.4g)
Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.141 gAsh 0.28 gAspartic acid 0.108 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 6.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.011 gFiber, total dietary 0.8 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.179 gGlycine 0.044 gHistidine 0.026 gIron, Fe 0.23 mgIsoleucine 0.054 gLeucine 0.086 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 5 mgManganese, Mn 0.046 mgMethionine 0.028 gNiacin 0.058 mgPhenylalanine 0.041 gPhosphorus, P 35 mgPhytosterols 1 mgPotassium, K 92 mgProline 0.022 gProtein 1.41 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 3.2 mcgSerine 0.042 gSodium, Na 2 mgSugars, total 2.04 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.039 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.06 gTryptophan 0.018 gTyrosine 0.018 gValine 0.060 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.247 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.54 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g