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Garlic, raw

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Nutrition information for Garlic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (136g)

Amount Per Serving

 

Calories  203

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.121 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   23 mg

1%

Potassium   545 mg

16%

Total Carbohydrate   44.96 g

15%
Dietary Fiber   2.9 g
12%
Sugars   1.36 g
 

Protein   8.65 g

17%

Vitamin A   12 IU

0%

Vitamin C   42.4 mg

71%

Calcium   246 mg

25%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Garlic, raw 1 cup (136g)

Complete Nutrition for 1 cup (136g)

Alanine 0.180 gAlcohol, ethyl 0.0 gArginine 0.862 gAsh 2.04 gAspartic acid 0.665 gCaffeine 0 mgCalcium, Ca 246 mgCarbohydrate, by difference 44.96 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 31.6 mgCopper, Cu 0.407 mgCryptoxanthin, beta 0 mcgCystine 0.088 gEnergy 203 kcalEnergy 847 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.339 gFatty acids, total saturated 0.121 gFiber, total dietary 2.9 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.095 gGlycine 0.272 gHistidine 0.154 gIron, Fe 2.31 mgIsoleucine 0.295 gLeucine 0.419 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.371 gMagnesium, Mg 34 mgManganese, Mn 2.274 mgMethionine 0.103 gNiacin 0.952 mgPantothenic acid 0.811 mgPhenylalanine 0.249 gPhosphorus, P 208 mgPotassium, K 545 mgProline 0.136 gProtein 8.65 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 19.3 mcgSerine 0.258 gSodium, Na 23 mgSugars, total 1.36 gTheobromine 0 mgThiamin 0.272 mgThreonine 0.214 gTotal lipid (fat) 0.68 gTryptophan 0.090 gTyrosine 0.110 gValine 0.396 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.680 mgVitamin C, total ascorbic acid 42.4 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 79.67 gZinc, Zn 1.58 mg10:0 0.003 g12:0 0.000 g14:0 0.000 g16:0 0.118 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.311 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Garlic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (2.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (2.8g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   0.93 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.03 g
 

Protein   0.18 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   5 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Garlic, raw 1 tsp (2.8g)

Complete Nutrition for 1 tsp (2.8g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.04 gAspartic acid 0.014 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 4 kcalEnergy 17 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.023 gGlycine 0.006 gHistidine 0.003 gIron, Fe 0.05 mgIsoleucine 0.006 gLeucine 0.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 1 mgManganese, Mn 0.047 mgMethionine 0.002 gNiacin 0.020 mgPantothenic acid 0.017 mgPhenylalanine 0.005 gPhosphorus, P 4 mgPotassium, K 11 mgProline 0.003 gProtein 0.18 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.4 mcgSerine 0.005 gSodium, Na 0 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.004 gTotal lipid (fat) 0.01 gTryptophan 0.002 gTyrosine 0.002 gValine 0.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.64 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Garlic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 clove (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 clove (3g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   12 mg

0%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.03 g
 

Protein   0.19 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   5 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Garlic, raw 1 clove (3g)

Complete Nutrition for 1 clove (3g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.04 gAspartic acid 0.015 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 4 kcalEnergy 19 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.003 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.024 gGlycine 0.006 gHistidine 0.003 gIron, Fe 0.05 mgIsoleucine 0.007 gLeucine 0.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 1 mgManganese, Mn 0.050 mgMethionine 0.002 gNiacin 0.021 mgPantothenic acid 0.018 mgPhenylalanine 0.005 gPhosphorus, P 5 mgPotassium, K 12 mgProline 0.003 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.4 mcgSerine 0.006 gSodium, Na 1 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.005 gTotal lipid (fat) 0.02 gTryptophan 0.002 gTyrosine 0.002 gValine 0.009 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 1.76 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Garlic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 cloves (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 cloves (9g)

Amount Per Serving

 

Calories  13

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   36 mg

1%

Total Carbohydrate   2.98 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.09 g
 

Protein   0.57 g

1%

Vitamin A   1 IU

0%

Vitamin C   2.8 mg

5%

Calcium   16 mg

2%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Garlic, raw 3 cloves (9g)

Complete Nutrition for 3 cloves (9g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.057 gAsh 0.14 gAspartic acid 0.044 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 2.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 13 kcalEnergy 56 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.008 gFiber, total dietary 0.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.072 gGlycine 0.018 gHistidine 0.010 gIron, Fe 0.15 mgIsoleucine 0.020 gLeucine 0.028 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 2 mgManganese, Mn 0.150 mgMethionine 0.007 gNiacin 0.063 mgPantothenic acid 0.054 mgPhenylalanine 0.016 gPhosphorus, P 14 mgPotassium, K 36 mgProline 0.009 gProtein 0.57 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 1.3 mcgSerine 0.017 gSodium, Na 2 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.014 gTotal lipid (fat) 0.04 gTryptophan 0.006 gTyrosine 0.007 gValine 0.026 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 5.27 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Garlic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  149

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.089 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   401 mg

11%

Total Carbohydrate   33.06 g

11%
Dietary Fiber   2.1 g
8%
Sugars   1.00 g
 

Protein   6.36 g

13%

Vitamin A   9 IU

0%

Vitamin C   31.2 mg

52%

Calcium   181 mg

18%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Garlic, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.132 gAlcohol, ethyl 0.0 gArginine 0.634 gAsh 1.50 gAspartic acid 0.489 gCaffeine 0 mgCalcium, Ca 181 mgCarbohydrate, by difference 33.06 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 23.2 mgCopper, Cu 0.299 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 149 kcalEnergy 623 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.089 gFiber, total dietary 2.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.805 gGlycine 0.200 gHistidine 0.113 gIron, Fe 1.70 mgIsoleucine 0.217 gLeucine 0.308 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.273 gMagnesium, Mg 25 mgManganese, Mn 1.672 mgMethionine 0.076 gNiacin 0.700 mgPantothenic acid 0.596 mgPhenylalanine 0.183 gPhosphorus, P 153 mgPotassium, K 401 mgProline 0.100 gProtein 6.36 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 14.2 mcgSerine 0.190 gSodium, Na 17 mgSugars, total 1.00 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.157 gTotal lipid (fat) 0.50 gTryptophan 0.066 gTyrosine 0.081 gValine 0.291 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.235 mgVitamin C, total ascorbic acid 31.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 58.58 gZinc, Zn 1.16 mg10:0 0.002 g12:0 0.000 g14:0 0.000 g16:0 0.087 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.229 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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