Complete Nutrition for 1 cup (8 fl oz) (244g)
Alcohol, ethyl 0.0 gAsh 3.49 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 4.39 gCarotene, alpha 2 mcgCarotene, beta 168 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.146 mgCryptoxanthin, beta 20 mcgEnergy 46 kcalEnergy 193 kjFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.024 gFiber, total dietary 0.5 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.98 mgLutein + zeaxanthin 63 mcgLycopene 2233 mcgMagnesium, Mg 7 mgManganese, Mn 0.732 mgNiacin 0.927 mgPantothenic acid 0.171 mgPhosphorus, P 37 mgPotassium, K 224 mgProtein 7.08 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 3.7 mcgSodium, Na 739 mgSugars, total 1.44 gTheobromine 0 mgThiamin 0.049 mgTotal lipid (fat) 0.24 gVitamin A, IU 298 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 7.1 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 228.80 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g