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GENERAL MILLS, BASIC 4

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Nutrition information for GENERAL MILLS, BASIC 4

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  210

Calories from Fat  27
 
% Daily Value*

Total Fat  3.00 g

5%
Saturated Fat  0.500 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   320 mg

13%

Potassium   150 mg

4%

Total Carbohydrate   44.00 g

15%
Dietary Fiber   3.2 g
13%
Sugars   14.00 g
 

Protein   4.00 g

8%

Vitamin A   500 IU

10%

Vitamin C   0.0 mg

0%

Calcium   250 mg

25%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, BASIC 4 1 cup (1 NLEA serving) (55g)

Complete Nutrition for 1 cup (1 NLEA serving) (55g)

Alcohol, ethyl 0.0 gAsh 2.17 gCaffeine 0 mgCalcium, Ca 250 mgCarbohydrate, by difference 44.00 gCarotene, alpha 9 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 1 mcgEnergy 210 kcalEnergy 879 kjFatty acids, total monounsaturated 1.001 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.500 gFatty acids, total trans 0.000 gFiber, total dietary 3.2 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 4.50 mgLutein + zeaxanthin 196 mcgLycopene 0 mcgMagnesium, Mg 32 mgManganese, Mn 0.547 mgNiacin 5.000 mgPantothenic acid 0.270 mgPhosphorus, P 100 mgPotassium, K 150 mgProtein 4.00 gRetinol 139 mcgRiboflavin 0.424 mgSelenium, Se 9.4 mcgSodium, Na 320 mgSugars, total 14.00 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 3.00 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 2.20 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.002 g13:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.352 g16:1 undifferentiated 0.007 g17:0 0.001 g17:1 0.000 g18:0 0.120 g18:1 undifferentiated 0.985 g18:2 undifferentiated 0.474 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.006 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, BASIC 4

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  382

Calories from Fat  49
 
% Daily Value*

Total Fat  5.45 g

8%
Saturated Fat  0.910 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   582 mg

24%

Potassium   273 mg

8%

Total Carbohydrate   80.00 g

27%
Dietary Fiber   5.8 g
23%
Sugars   25.45 g
 

Protein   7.27 g

15%

Vitamin A   909 IU

18%

Vitamin C   0.0 mg

0%

Calcium   455 mg

46%

Iron   8.18 mg

45%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, BASIC 4 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.95 gCaffeine 0 mgCalcium, Ca 455 mgCarbohydrate, by difference 80.00 gCarotene, alpha 16 mcgCarotene, beta 34 mcgCholesterol 0 mgCholine, total 14.0 mgCopper, Cu 0.145 mgCryptoxanthin, beta 2 mcgEnergy 382 kcalEnergy 1598 kjFatty acids, total monounsaturated 1.820 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 0.910 gFatty acids, total trans 0.000 gFiber, total dietary 5.8 gFolate, DFE 296 mcg_DFEFolate, food 19 mcgFolate, total 182 mcgFolic acid 163 mcgIron, Fe 8.18 mgLutein + zeaxanthin 357 mcgLycopene 0 mcgMagnesium, Mg 58 mgManganese, Mn 0.995 mgNiacin 9.090 mgPantothenic acid 0.490 mgPhosphorus, P 182 mgPotassium, K 273 mgProtein 7.27 gRetinol 252 mcgRiboflavin 0.770 mgSelenium, Se 17.0 mcgSodium, Na 582 mgSugars, total 25.45 gTheobromine 0 mgThiamin 0.680 mgTotal lipid (fat) 5.45 gVitamin A, IU 909 IUVitamin A, RAE 273 mcg_RAEVitamin B-12 2.73 mcgVitamin B-12, added 2.73 mcgVitamin B-6 0.909 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 73 IUVitamin E (alpha-tocopherol) 1.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 4.00 gZinc, Zn 6.82 mg10:0 0.000 g12:0 0.004 g13:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.640 g16:1 undifferentiated 0.013 g17:0 0.002 g17:1 0.000 g18:0 0.218 g18:1 undifferentiated 1.791 g18:2 undifferentiated 0.862 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.010 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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