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GENERAL MILLS, CHEERIOS, Yogurt Burst

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Nutrition information for GENERAL MILLS, CHEERIOS, Yogurt Burst

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  120

Calories from Fat  14
 
% Daily Value*

Total Fat  1.57 g

2%
Saturated Fat  0.500 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   190 mg

8%

Potassium   70 mg

2%

Total Carbohydrate   24.52 g

8%
Dietary Fiber   2.0 g
8%
Sugars   10.00 g
 

Protein   2.00 g

4%

Vitamin A   750 IU

15%

Vitamin C   15.0 mg

25%

Calcium   100 mg

10%

Iron   9.00 mg

50%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, CHEERIOS, Yogurt Burst 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 1.27 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 24.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.8 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgEnergy 120 kcalEnergy 502 kjFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.500 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gFolate, DFE 337 mcg_DFEFolate, food 4 mcgFolate, total 200 mcgFolic acid 196 mcgIron, Fe 9.00 mgLutein + zeaxanthin 28 mcgLycopene 0 mcgMagnesium, Mg 24 mgNiacin 6.000 mgPantothenic acid 0.205 mgPhosphorus, P 80 mgPotassium, K 70 mgProtein 2.00 gRetinol 225 mcgRiboflavin 0.510 mgSelenium, Se 5.3 mcgSodium, Na 190 mgSugars, total 10.00 gTheobromine 0 mgThiamin 0.750 mgTotal lipid (fat) 1.57 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 3.00 mcgVitamin B-12, added 3.00 mcgVitamin B-6 0.600 mgVitamin C, total ascorbic acid 15.0 mgVitamin D 60 IUVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.67 gZinc, Zn 4.50 mg10:0 0.012 g12:0 0.209 g14:0 0.075 g16:0 0.166 g16:1 undifferentiated 0.003 g18:0 0.016 g18:1 undifferentiated 0.497 g18:2 undifferentiated 0.478 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.001 g8:0 0.010 g

Nutrition information for GENERAL MILLS, CHEERIOS, Yogurt Burst

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  400

Calories from Fat  47
 
% Daily Value*

Total Fat  5.23 g

8%
Saturated Fat  1.667 g
8%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   633 mg

26%

Potassium   233 mg

7%

Total Carbohydrate   81.75 g

27%
Dietary Fiber   6.7 g
27%
Sugars   33.33 g
 

Protein   6.67 g

13%

Vitamin A   2500 IU

50%

Vitamin C   50.0 mg

83%

Calcium   333 mg

33%

Iron   30.00 mg

167%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, CHEERIOS, Yogurt Burst 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.22 gCaffeine 0 mgCalcium, Ca 333 mgCarbohydrate, by difference 81.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.6 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgEnergy 400 kcalEnergy 1674 kjFatty acids, total monounsaturated 1.667 gFatty acids, total polyunsaturated 1.667 gFatty acids, total saturated 1.667 gFatty acids, total trans 0.000 gFiber, total dietary 6.7 gFolate, DFE 1123 mcg_DFEFolate, food 15 mcgFolate, total 667 mcgFolic acid 652 mcgIron, Fe 30.00 mgLutein + zeaxanthin 92 mcgLycopene 0 mcgMagnesium, Mg 80 mgNiacin 20.000 mgPantothenic acid 0.684 mgPhosphorus, P 267 mgPotassium, K 233 mgProtein 6.67 gRetinol 750 mcgRiboflavin 1.700 mgSelenium, Se 17.8 mcgSodium, Na 633 mgSugars, total 33.33 gTheobromine 0 mgThiamin 2.500 mgTotal lipid (fat) 5.23 gVitamin A, IU 2500 IUVitamin A, RAE 750 mcg_RAEVitamin B-12 10.00 mcgVitamin B-12, added 10.00 mcgVitamin B-6 2.000 mgVitamin C, total ascorbic acid 50.0 mgVitamin D 200 IUVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 2.23 gZinc, Zn 15.00 mg10:0 0.040 g12:0 0.697 g14:0 0.249 g16:0 0.552 g16:1 undifferentiated 0.009 g18:0 0.055 g18:1 undifferentiated 1.658 g18:2 undifferentiated 1.593 g18:3 undifferentiated 0.074 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.002 g8:0 0.032 g
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