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GENERAL MILLS, CHEERIOS

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Nutrition information for GENERAL MILLS, CHEERIOS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (28g)

Amount Per Serving

 

Calories  103

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat  0.267 g
1%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   186 mg

8%

Potassium   171 mg

5%

Total Carbohydrate   20.91 g

7%
Dietary Fiber   2.8 g
11%
Sugars   1.13 g
 

Protein   3.17 g

6%

Vitamin A   809 IU

16%

Vitamin C   6.8 mg

11%

Calcium   114 mg

11%

Iron   8.90 mg

49%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, CHEERIOS 1 cup (1 NLEA serving) (28g)

Complete Nutrition for 1 cup (1 NLEA serving) (28g)

Alanine 0.154 gAlcohol, ethyl 0.0 gArginine 0.214 gAsh 1.21 gAspartic acid 0.258 gBetaine 9.7 mgCaffeine 0 mgCalcium, Ca 114 mgCarbohydrate, by difference 20.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.3 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 430 kjEnergy 103 kcalFatty acids, total monounsaturated 0.537 gFatty acids, total polyunsaturated 0.552 gFatty acids, total saturated 0.267 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.001 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 2.8 gFolate, DFE 460 mcg_DFEFolate, food 5 mcgFolate, total 273 mcgFolic acid 268 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.710 gGlycine 0.162 gHistidine 0.069 gIron, Fe 8.90 mgIsoleucine 0.113 gLactose 0.00 gLeucine 0.239 gLutein + zeaxanthin 49 mcgLycopene 0 mcgLysine 0.096 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 0.949 mgMethionine 0.047 gNiacin 5.348 mgPantothenic acid 0.300 mgPhenylalanine 0.165 gPhosphorus, P 122 mgPotassium, K 171 mgProline 0.170 gProtein 3.17 gRetinol 242 mcgRiboflavin 0.450 mgSelenium, Se 8.0 mcgSerine 0.156 gSodium, Na 186 mgStarch 15.64 gSucrose 1.13 gSugars, total 1.13 gTheobromine 0 mgThiamin 0.541 mgThreonine 0.110 gTotal lipid (fat) 1.65 gTryptophan 0.044 gTyrosine 0.096 gValine 0.154 gVitamin A, IU 809 IUVitamin A, RAE 243 mcg_RAEVitamin B-12 1.74 mcgVitamin B-12, added 1.74 mcgVitamin B-6 0.497 mgVitamin C, total ascorbic acid 6.8 mgVitamin D 37 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 1.05 gZinc, Zn 4.44 mg10:0 0.011 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.223 g16:1 c 0.003 g16:1 t 0.000 g16:1 undifferentiated 0.003 g17:0 0.001 g17:1 0.001 g18:0 0.025 g18:1 c 0.520 g18:1 t 0.001 g18:1 undifferentiated 0.521 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.525 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.526 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.002 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.006 g22:0 0.001 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for GENERAL MILLS, CHEERIOS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  53
 
% Daily Value*

Total Fat  5.90 g

9%
Saturated Fat  0.954 g
5%
Trans Fat  0.007 g
 

Cholesterol   0 mg

0%

Sodium   665 mg

28%

Potassium   609 mg

17%

Total Carbohydrate   74.68 g

25%
Dietary Fiber   10.1 g
40%
Sugars   4.02 g
 

Protein   11.33 g

23%

Vitamin A   2888 IU

58%

Vitamin C   24.4 mg

41%

Calcium   408 mg

41%

Iron   31.77 mg

176%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, CHEERIOS 100 grams

Complete Nutrition for 100 grams

Alanine 0.549 gAlcohol, ethyl 0.0 gArginine 0.764 gAsh 4.32 gAspartic acid 0.921 gBetaine 34.7 mgCaffeine 0 mgCalcium, Ca 408 mgCarbohydrate, by difference 74.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.2 mgCopper, Cu 0.246 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 1534 kjEnergy 367 kcalFatty acids, total monounsaturated 1.917 gFatty acids, total polyunsaturated 1.973 gFatty acids, total saturated 0.954 gFatty acids, total trans 0.007 gFatty acids, total trans-monoenoic 0.002 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 10.1 gFolate, DFE 1644 mcg_DFEFolate, food 19 mcgFolate, total 975 mcgFolic acid 956 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.537 gGlycine 0.578 gHistidine 0.245 gIron, Fe 31.77 mgIsoleucine 0.402 gLactose 0.00 gLeucine 0.852 gLutein + zeaxanthin 176 mcgLycopene 0 mcgLysine 0.343 gMagnesium, Mg 120 mgMaltose 0.00 gManganese, Mn 3.391 mgMethionine 0.167 gNiacin 19.100 mgPantothenic acid 1.073 mgPhenylalanine 0.588 gPhosphorus, P 435 mgPotassium, K 609 mgProline 0.607 gProtein 11.33 gRetinol 866 mcgRiboflavin 1.608 mgSelenium, Se 28.5 mcgSerine 0.558 gSodium, Na 665 mgStarch 55.87 gSucrose 4.02 gSugars, total 4.02 gTheobromine 0 mgThiamin 1.932 mgThreonine 0.392 gTotal lipid (fat) 5.90 gTryptophan 0.157 gTyrosine 0.343 gValine 0.549 gVitamin A, IU 2888 IUVitamin A, RAE 867 mcg_RAEVitamin B-12 6.20 mcgVitamin B-12, added 6.20 mcgVitamin B-6 1.775 mgVitamin C, total ascorbic acid 24.4 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 3.76 gZinc, Zn 15.85 mg10:0 0.039 g12:0 0.000 g14:0 0.014 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.796 g16:1 c 0.009 g16:1 t 0.000 g16:1 undifferentiated 0.009 g17:0 0.002 g17:1 0.002 g18:0 0.088 g18:1 c 1.858 g18:1 t 0.002 g18:1 undifferentiated 1.860 g18:2 CLAs 0.000 g18:2 n-6 c,c 1.874 g18:2 t not further defined 0.005 g18:2 undifferentiated 1.880 g18:3 n-3 c,c,c 0.064 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.064 g18:4 0.000 g20:0 0.007 g20:1 0.039 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.023 g22:0 0.004 g22:1 c 0.004 g22:1 t 0.000 g22:1 undifferentiated 0.004 g22:4 0.000 g22:5 n-3 0.002 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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