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GENERAL MILLS, CINNAMON TOAST CRUNCH

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Nutrition information for GENERAL MILLS, CINNAMON TOAST CRUNCH

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  134

Calories from Fat  26
 
% Daily Value*

Total Fat  2.91 g

4%
Saturated Fat  0.441 g
2%
Trans Fat  0.034 g
 

Cholesterol   0 mg

0%

Sodium   217 mg

9%

Potassium   47 mg

1%

Total Carbohydrate   24.72 g

8%
Dietary Fiber   1.2 g
5%
Sugars   10.28 g
 

Protein   1.63 g

3%

Vitamin A   1023 IU

20%

Vitamin C   7.3 mg

12%

Calcium   140 mg

14%

Iron   5.66 mg

31%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, CINNAMON TOAST CRUNCH 0.75 cup (1 NLEA serving) (31g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (31g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.089 gAsh 0.93 gAspartic acid 0.115 gCaffeine 0 mgCalcium, Ca 140 mgCarbohydrate, by difference 24.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 562 kjEnergy 134 kcalFatty acids, total monounsaturated 0.995 gFatty acids, total polyunsaturated 0.949 gFatty acids, total saturated 0.441 gFatty acids, total trans 0.034 gFatty acids, total trans-monoenoic 0.014 gFatty acids, total trans-polyenoic 0.021 gFiber, total dietary 1.2 gFolate, DFE 194 mcg_DFEFolate, food 6 mcgFolate, total 117 mcgFolic acid 111 mcgFructose 2.25 gGalactose 0.00 gGlucose (dextrose) 0.44 gGlutamic acid 0.430 gGlycine 0.067 gHistidine 0.038 gIron, Fe 5.66 mgIsoleucine 0.057 gLactose 0.00 gLeucine 0.112 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.457 mgMethionine 0.025 gNiacin 7.386 mgPantothenic acid 0.164 mgPhenylalanine 0.073 gPhosphorus, P 50 mgPotassium, K 47 mgProline 0.118 gProtein 1.63 gRetinol 307 mcgRiboflavin 0.628 mgSelenium, Se 2.1 mcgSerine 0.080 gSodium, Na 217 mgStarch 10.82 gSucrose 7.58 gSugars, total 10.28 gTheobromine 0 mgThiamin 0.620 mgThreonine 0.054 gTotal lipid (fat) 2.91 gTryptophan 0.022 gTyrosine 0.041 gValine 0.076 gVitamin A, IU 1023 IUVitamin A, RAE 307 mcg_RAEVitamin B-12 1.63 mcgVitamin B-12, added 1.63 mcgVitamin B-6 0.558 mgVitamin C, total ascorbic acid 7.3 mgVitamin D 41 IUVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 0.82 gZinc, Zn 5.28 mg10:0 0.004 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.341 g16:1 c 0.004 g16:1 t 0.000 g16:1 undifferentiated 0.004 g17:0 0.001 g17:1 0.001 g18:0 0.065 g18:1 c 0.961 g18:1 t 0.014 g18:1 undifferentiated 0.974 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.878 g18:2 t not further defined 0.021 g18:2 undifferentiated 0.900 g18:3 n-3 c,c,c 0.037 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.015 g20:1 0.015 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.008 g22:0 0.007 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.002 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for GENERAL MILLS, CINNAMON TOAST CRUNCH

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  433

Calories from Fat  84
 
% Daily Value*

Total Fat  9.38 g

14%
Saturated Fat  1.422 g
7%
Trans Fat  0.111 g
 

Cholesterol   0 mg

0%

Sodium   701 mg

29%

Potassium   152 mg

4%

Total Carbohydrate   79.73 g

27%
Dietary Fiber   3.8 g
15%
Sugars   33.15 g
 

Protein   5.27 g

11%

Vitamin A   3299 IU

66%

Vitamin C   23.5 mg

39%

Calcium   451 mg

45%

Iron   18.27 mg

102%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, CINNAMON TOAST CRUNCH 100 grams

Complete Nutrition for 100 grams

Alanine 0.226 gAlcohol, ethyl 0.0 gArginine 0.288 gAsh 2.99 gAspartic acid 0.370 gCaffeine 0 mgCalcium, Ca 451 mgCarbohydrate, by difference 79.73 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.169 mgCryptoxanthin, beta 0 mcgCystine 0.092 gEnergy 1813 kjEnergy 433 kcalFatty acids, total monounsaturated 3.211 gFatty acids, total polyunsaturated 3.061 gFatty acids, total saturated 1.422 gFatty acids, total trans 0.111 gFatty acids, total trans-monoenoic 0.045 gFatty acids, total trans-polyenoic 0.067 gFiber, total dietary 3.8 gFolate, DFE 627 mcg_DFEFolate, food 19 mcgFolate, total 376 mcgFolic acid 357 mcgFructose 7.26 gGalactose 0.00 gGlucose (dextrose) 1.42 gGlutamic acid 1.387 gGlycine 0.216 gHistidine 0.123 gIron, Fe 18.27 mgIsoleucine 0.185 gLactose 0.00 gLeucine 0.360 gLutein + zeaxanthin 55 mcgLycopene 0 mcgLysine 0.082 gMagnesium, Mg 42 mgMaltose 0.00 gManganese, Mn 1.475 mgMethionine 0.082 gNiacin 23.825 mgPantothenic acid 0.530 mgPhenylalanine 0.236 gPhosphorus, P 160 mgPotassium, K 152 mgProline 0.380 gProtein 5.27 gRetinol 989 mcgRiboflavin 2.025 mgSelenium, Se 6.9 mcgSerine 0.257 gSodium, Na 701 mgStarch 34.90 gSucrose 24.46 gSugars, total 33.15 gTheobromine 0 mgThiamin 2.000 mgThreonine 0.175 gTotal lipid (fat) 9.38 gTryptophan 0.072 gTyrosine 0.133 gValine 0.246 gVitamin A, IU 3299 IUVitamin A, RAE 991 mcg_RAEVitamin B-12 5.25 mcgVitamin B-12, added 5.25 mcgVitamin B-6 1.800 mgVitamin C, total ascorbic acid 23.5 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 2.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 2.64 gZinc, Zn 17.03 mg10:0 0.012 g12:0 0.001 g14:0 0.025 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 1.100 g16:1 c 0.012 g16:1 t 0.000 g16:1 undifferentiated 0.012 g17:0 0.004 g17:1 0.003 g18:0 0.209 g18:1 c 3.099 g18:1 t 0.045 g18:1 undifferentiated 3.143 g18:2 CLAs 0.005 g18:2 n-6 c,c 2.832 g18:2 t not further defined 0.067 g18:2 undifferentiated 2.904 g18:3 n-3 c,c,c 0.119 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.119 g18:4 0.000 g20:0 0.047 g20:1 0.049 g20:2 n-6 c,c 0.002 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.027 g22:0 0.021 g22:1 c 0.003 g22:1 t 0.000 g22:1 undifferentiated 0.003 g22:4 0.000 g22:5 n-3 0.008 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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