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GENERAL MILLS, COCOA PUFFS

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Nutrition information for GENERAL MILLS, COCOA PUFFS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  108

Calories from Fat  12
 
% Daily Value*

Total Fat  1.35 g

2%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   144 mg

6%

Potassium   54 mg

2%

Total Carbohydrate   23.40 g

8%
Dietary Fiber   1.4 g
6%
Sugars   12.60 g
 

Protein   0.90 g

2%

Vitamin A   8 IU

0%

Vitamin C   5.4 mg

9%

Calcium   90 mg

9%

Iron   4.05 mg

22%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, COCOA PUFFS 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Alcohol, ethyl 0.0 gAsh 0.82 gCaffeine 1 mgCalcium, Ca 90 mgCarbohydrate, by difference 23.40 gCarotene, alpha 2 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 2.1 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 0.899 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 1.4 gFolate, DFE 149 mcg_DFEFolate, food 5 mcgFolate, total 90 mcgFolic acid 85 mcgIron, Fe 4.05 mgLutein + zeaxanthin 50 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.132 mgNiacin 4.501 mgPantothenic acid 0.047 mgPhosphorus, P 18 mgPotassium, K 54 mgProtein 0.90 gRetinol 0 mcgRiboflavin 0.383 mgSelenium, Se 1.8 mcgSodium, Na 144 mgSugars, total 12.60 gTheobromine 6 mgThiamin 0.338 mgTotal lipid (fat) 1.35 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.35 mcgVitamin B-12, added 1.35 mcgVitamin B-6 0.450 mgVitamin C, total ascorbic acid 5.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 0.49 gZinc, Zn 3.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.003 g18:0 0.000 g18:1 undifferentiated 0.862 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.008 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, COCOA PUFFS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  400

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   533 mg

22%

Potassium   200 mg

6%

Total Carbohydrate   86.67 g

29%
Dietary Fiber   5.0 g
20%
Sugars   46.67 g
 

Protein   3.33 g

7%

Vitamin A   28 IU

1%

Vitamin C   20.0 mg

33%

Calcium   333 mg

33%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, COCOA PUFFS 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.05 gCaffeine 2 mgCalcium, Ca 333 mgCarbohydrate, by difference 86.67 gCarotene, alpha 8 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgEnergy 400 kcalEnergy 1674 kjFatty acids, total monounsaturated 3.330 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 5.0 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 15.00 mgLutein + zeaxanthin 184 mcgLycopene 0 mcgMagnesium, Mg 27 mgManganese, Mn 0.489 mgNiacin 16.670 mgPantothenic acid 0.174 mgPhosphorus, P 67 mgPotassium, K 200 mgProtein 3.33 gRetinol 0 mcgRiboflavin 1.420 mgSelenium, Se 6.5 mcgSodium, Na 533 mgSugars, total 46.67 gTheobromine 22 mgThiamin 1.250 mgTotal lipid (fat) 5.00 gVitamin A, IU 28 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 1.80 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.011 g18:0 0.000 g18:1 undifferentiated 3.193 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.082 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.029 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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