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GENERAL MILLS, COOKIE CRISP

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Nutrition information for GENERAL MILLS, COOKIE CRISP

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (30g)

Amount Per Serving

 

Calories  120

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   170 mg

7%

Potassium   40 mg

1%

Total Carbohydrate   26.00 g

9%
Dietary Fiber   1.2 g
5%
Sugars   13.00 g
 

Protein   1.00 g

2%

Vitamin A   500 IU

10%

Vitamin C   6.0 mg

10%

Calcium   100 mg

10%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, COOKIE CRISP 1 cup (30g)

Complete Nutrition for 1 cup (30g)

Alcohol, ethyl 0.0 gAsh 0.95 gCaffeine 1 mgCalcium, Ca 100 mgCarbohydrate, by difference 26.00 gCarotene, alpha 4 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 3.5 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 120 kcalEnergy 502 kjFatty acids, total monounsaturated 0.501 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 1.2 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 4.50 mgLutein + zeaxanthin 104 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.288 mgNiacin 5.001 mgPantothenic acid 0.134 mgPhosphorus, P 40 mgPotassium, K 40 mgProtein 1.00 gRetinol 146 mcgRiboflavin 0.426 mgSelenium, Se 2.2 mcgSodium, Na 170 mgSugars, total 13.00 gTheobromine 7 mgThiamin 0.375 mgTotal lipid (fat) 1.50 gVitamin A, IU 500 IUVitamin A, RAE 146 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 0.69 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.002 g18:0 0.000 g18:1 undifferentiated 0.482 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.011 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, COOKIE CRISP

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  113

Calories from Fat  13
 
% Daily Value*

Total Fat  1.42 g

2%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   161 mg

7%

Potassium   38 mg

1%

Total Carbohydrate   24.57 g

8%
Dietary Fiber   1.1 g
4%
Sugars   12.28 g
 

Protein   0.94 g

2%

Vitamin A   473 IU

9%

Vitamin C   5.7 mg

10%

Calcium   94 mg

9%

Iron   4.25 mg

24%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, COOKIE CRISP 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.90 gCaffeine 1 mgCalcium, Ca 94 mgCarbohydrate, by difference 24.57 gCarotene, alpha 4 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgEnergy 113 kcalEnergy 475 kjFatty acids, total monounsaturated 0.473 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 1.1 gFolate, DFE 157 mcg_DFEFolate, food 5 mcgFolate, total 94 mcgFolic acid 89 mcgIron, Fe 4.25 mgLutein + zeaxanthin 98 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.272 mgNiacin 4.726 mgPantothenic acid 0.126 mgPhosphorus, P 38 mgPotassium, K 38 mgProtein 0.94 gRetinol 137 mcgRiboflavin 0.403 mgSelenium, Se 2.1 mcgSodium, Na 161 mgSugars, total 12.28 gTheobromine 6 mgThiamin 0.354 mgTotal lipid (fat) 1.42 gVitamin A, IU 473 IUVitamin A, RAE 138 mcg_RAEVitamin B-12 1.42 mcgVitamin B-12, added 1.42 mcgVitamin B-6 0.473 mgVitamin C, total ascorbic acid 5.7 mgVitamin D 38 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 0.65 gZinc, Zn 3.54 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.002 g18:0 0.000 g18:1 undifferentiated 0.455 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.011 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, COOKIE CRISP

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  400

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   567 mg

24%

Potassium   133 mg

4%

Total Carbohydrate   86.67 g

29%
Dietary Fiber   4.0 g
16%
Sugars   43.33 g
 

Protein   3.33 g

7%

Vitamin A   1667 IU

33%

Vitamin C   20.0 mg

33%

Calcium   333 mg

33%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, COOKIE CRISP 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.18 gCaffeine 2 mgCalcium, Ca 333 mgCarbohydrate, by difference 86.67 gCarotene, alpha 15 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 11.7 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgEnergy 400 kcalEnergy 1674 kjFatty acids, total monounsaturated 1.670 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 4.0 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 15.00 mgLutein + zeaxanthin 347 mcgLycopene 0 mcgMagnesium, Mg 27 mgManganese, Mn 0.959 mgNiacin 16.670 mgPantothenic acid 0.446 mgPhosphorus, P 133 mgPotassium, K 133 mgProtein 3.33 gRetinol 485 mcgRiboflavin 1.420 mgSelenium, Se 7.3 mcgSodium, Na 567 mgSugars, total 43.33 gTheobromine 22 mgThiamin 1.250 mgTotal lipid (fat) 5.00 gVitamin A, IU 1667 IUVitamin A, RAE 488 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 2.30 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.007 g18:0 0.000 g18:1 undifferentiated 1.605 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.038 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.013 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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