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GENERAL MILLS, COUNT CHOCULA

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Nutrition information for GENERAL MILLS, COUNT CHOCULA

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  108

Calories from Fat  8
 
% Daily Value*

Total Fat  0.89 g

1%
Saturated Fat  0.187 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   171 mg

7%

Potassium   49 mg

1%

Total Carbohydrate   23.86 g

8%
Dietary Fiber   1.1 g
4%
Sugars   11.70 g
 

Protein   0.90 g

2%

Vitamin A   14 IU

0%

Vitamin C   5.4 mg

9%

Calcium   90 mg

9%

Iron   4.05 mg

22%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, COUNT CHOCULA 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Alcohol, ethyl 0.0 gAsh 0.80 gCaffeine 1 mgCalcium, Ca 90 mgCarbohydrate, by difference 23.86 gCarotene, alpha 4 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 3.5 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 0.441 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 0.187 gFatty acids, total trans 0.000 gFiber, total dietary 1.1 gFolate, DFE 149 mcg_DFEFolate, food 5 mcgFolate, total 90 mcgFolic acid 85 mcgIron, Fe 4.05 mgLutein + zeaxanthin 91 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.264 mgNiacin 4.501 mgPantothenic acid 0.123 mgPhosphorus, P 18 mgPotassium, K 49 mgProtein 0.90 gRetinol 0 mcgRiboflavin 0.383 mgSelenium, Se 1.8 mcgSodium, Na 171 mgSugars, total 11.70 gTheobromine 26 mgThiamin 0.338 mgTotal lipid (fat) 0.89 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 1.35 mcgVitamin B-12, added 1.35 mcgVitamin B-6 0.450 mgVitamin C, total ascorbic acid 5.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.55 gZinc, Zn 3.38 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.124 g16:1 undifferentiated 0.005 g18:0 0.062 g18:1 undifferentiated 0.436 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, COUNT CHOCULA

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  400

Calories from Fat  30
 
% Daily Value*

Total Fat  3.30 g

5%
Saturated Fat  0.692 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   633 mg

26%

Potassium   183 mg

5%

Total Carbohydrate   88.37 g

29%
Dietary Fiber   4.0 g
16%
Sugars   43.33 g
 

Protein   3.33 g

7%

Vitamin A   50 IU

1%

Vitamin C   20.0 mg

33%

Calcium   333 mg

33%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, COUNT CHOCULA 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.98 gCaffeine 3 mgCalcium, Ca 333 mgCarbohydrate, by difference 88.37 gCarotene, alpha 15 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 13.0 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgEnergy 400 kcalEnergy 1674 kjFatty acids, total monounsaturated 1.633 gFatty acids, total polyunsaturated 0.703 gFatty acids, total saturated 0.692 gFatty acids, total trans 0.000 gFiber, total dietary 4.0 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 15.00 mgLutein + zeaxanthin 336 mcgLycopene 0 mcgMagnesium, Mg 31 mgManganese, Mn 0.977 mgNiacin 16.670 mgPantothenic acid 0.454 mgPhosphorus, P 67 mgPotassium, K 183 mgProtein 3.33 gRetinol 0 mcgRiboflavin 1.420 mgSelenium, Se 6.5 mcgSodium, Na 633 mgSugars, total 43.33 gTheobromine 95 mgThiamin 1.250 mgTotal lipid (fat) 3.30 gVitamin A, IU 50 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 2.02 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.458 g16:1 undifferentiated 0.018 g18:0 0.230 g18:1 undifferentiated 1.615 g18:2 undifferentiated 0.661 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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