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GENERAL MILLS, Country Corn Flakes

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Nutrition information for GENERAL MILLS, Country Corn Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  110

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.155 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   270 mg

11%

Potassium   50 mg

1%

Total Carbohydrate   25.23 g

8%
Dietary Fiber   1.2 g
5%
Sugars   2.00 g
 

Protein   2.00 g

4%

Vitamin A   500 IU

10%

Vitamin C   6.0 mg

10%

Calcium   250 mg

25%

Iron   8.40 mg

47%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Country Corn Flakes 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 1.58 gCalcium, Ca 250 mgCarbohydrate, by difference 25.23 gCarotene, alpha 16 mcgCarotene, beta 25 mcgCholesterol 0 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 460 kjEnergy 110 kcalFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.171 gFatty acids, total saturated 0.155 gFatty acids, total trans 0.000 gFiber, total dietary 1.2 gFluoride, F 5.1 mcgFolate, DFE 336 mcg_DFEFolate, food 6 mcgFolate, total 200 mcgFolic acid 194 mcgIron, Fe 8.40 mgLutein + zeaxanthin 346 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.031 mgNiacin 5.001 mgPhosphorus, P 20 mgPotassium, K 50 mgProtein 2.00 gRetinol 134 mcgRiboflavin 0.426 mgSelenium, Se 1.5 mcgSodium, Na 270 mgSugars, total 2.00 gThiamin 0.375 mgTotal lipid (fat) 0.50 gVitamin A, IU 500 IUVitamin A, RAE 136 mcg_RAEVitamin B-12 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 40 IUWater 0.69 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.135 g16:1 undifferentiated 0.001 g18:0 0.018 g18:1 undifferentiated 0.098 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, Country Corn Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.517 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   900 mg

38%

Potassium   167 mg

5%

Total Carbohydrate   84.09 g

28%
Dietary Fiber   4.0 g
16%
Sugars   6.67 g
 

Protein   6.67 g

13%

Vitamin A   1667 IU

33%

Vitamin C   20.0 mg

33%

Calcium   833 mg

83%

Iron   28.00 mg

156%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Country Corn Flakes 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.27 gCalcium, Ca 833 mgCarbohydrate, by difference 84.09 gCarotene, alpha 54 mcgCarotene, beta 82 mcgCholesterol 0 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 1534 kjEnergy 367 kcalFatty acids, total monounsaturated 0.332 gFatty acids, total polyunsaturated 0.571 gFatty acids, total saturated 0.517 gFatty acids, total trans 0.000 gFiber, total dietary 4.0 gFluoride, F 16.9 mcgFolate, DFE 1120 mcg_DFEFolate, food 19 mcgFolate, total 667 mcgFolic acid 648 mcgIron, Fe 28.00 mgLutein + zeaxanthin 1154 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.104 mgNiacin 16.670 mgPhosphorus, P 67 mgPotassium, K 167 mgProtein 6.67 gRetinol 446 mcgRiboflavin 1.420 mgSelenium, Se 5.1 mcgSodium, Na 900 mgSugars, total 6.67 gThiamin 1.250 mgTotal lipid (fat) 1.67 gVitamin A, IU 1667 IUVitamin A, RAE 455 mcg_RAEVitamin B-12 5.00 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 133 IUWater 2.30 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.451 g16:1 undifferentiated 0.004 g18:0 0.061 g18:1 undifferentiated 0.328 g18:2 undifferentiated 0.555 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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