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GENERAL MILLS, Frosted CHEX

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Nutrition information for GENERAL MILLS, Frosted CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  110

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.095 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   180 mg

8%

Potassium   30 mg

1%

Total Carbohydrate   26.78 g

9%
Dietary Fiber   0.0 g
0%
Sugars   10.00 g
 

Protein   1.10 g

2%

Vitamin A   500 IU

10%

Vitamin C   6.0 mg

10%

Calcium   100 mg

10%

Iron   9.00 mg

50%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Frosted CHEX 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 0.97 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 26.78 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.3 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgEnergy 110 kcalEnergy 460 kjFatty acids, total monounsaturated 0.151 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 0.095 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 339 mcg_DFEFolate, food 2 mcgFolate, total 200 mcgFolic acid 198 mcgIron, Fe 9.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.266 mgNiacin 5.001 mgPantothenic acid 0.133 mgPhosphorus, P 28 mgPotassium, K 30 mgProtein 1.10 gRetinol 150 mcgRiboflavin 0.426 mgSelenium, Se 2.8 mcgSodium, Na 180 mgSugars, total 10.00 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 0.50 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.66 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g16:0 0.082 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.149 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, Frosted CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.317 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   600 mg

25%

Potassium   100 mg

3%

Total Carbohydrate   89.26 g

30%
Dietary Fiber   0.0 g
0%
Sugars   33.33 g
 

Protein   3.65 g

7%

Vitamin A   1667 IU

33%

Vitamin C   20.0 mg

33%

Calcium   333 mg

33%

Iron   30.00 mg

167%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Frosted CHEX 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.22 gCaffeine 0 mgCalcium, Ca 333 mgCarbohydrate, by difference 89.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgEnergy 367 kcalEnergy 1534 kjFatty acids, total monounsaturated 0.503 gFatty acids, total polyunsaturated 0.589 gFatty acids, total saturated 0.317 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 1129 mcg_DFEFolate, food 6 mcgFolate, total 667 mcgFolic acid 660 mcgIron, Fe 30.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 37 mgManganese, Mn 0.885 mgNiacin 16.670 mgPantothenic acid 0.443 mgPhosphorus, P 94 mgPotassium, K 100 mgProtein 3.65 gRetinol 501 mcgRiboflavin 1.420 mgSelenium, Se 9.2 mcgSodium, Na 600 mgSugars, total 33.33 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 1.67 gVitamin A, IU 1667 IUVitamin A, RAE 501 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 2.20 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.001 g14:0 0.006 g14:1 0.000 g16:0 0.272 g16:1 undifferentiated 0.005 g18:0 0.030 g18:1 undifferentiated 0.497 g18:2 undifferentiated 0.554 g18:3 undifferentiated 0.035 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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