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GENERAL MILLS, GOLDEN GRAHAMS

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Nutrition information for GENERAL MILLS, GOLDEN GRAHAMS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  120

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.097 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   270 mg

11%

Potassium   60 mg

2%

Total Carbohydrate   25.96 g

9%
Dietary Fiber   1.0 g
4%
Sugars   10.00 g
 

Protein   1.00 g

2%

Vitamin A   500 IU

10%

Vitamin C   6.0 mg

10%

Calcium   100 mg

10%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, GOLDEN GRAHAMS 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 1.38 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 25.96 gCarotene, alpha 4 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 0.501 gFatty acids, total polyunsaturated 0.295 gFatty acids, total saturated 0.097 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 4.50 mgLutein + zeaxanthin 97 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.413 mgNiacin 5.001 mgPantothenic acid 0.111 mgPhosphorus, P 40 mgPotassium, K 60 mgProtein 1.00 gRetinol 146 mcgRiboflavin 0.426 mgSelenium, Se 1.7 mcgSodium, Na 270 mgSugars, total 10.00 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 1.00 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 0.66 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.065 g16:1 undifferentiated 0.004 g18:0 0.020 g18:1 undifferentiated 0.488 g18:2 undifferentiated 0.243 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for GENERAL MILLS, GOLDEN GRAHAMS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  400

Calories from Fat  30
 
% Daily Value*

Total Fat  3.33 g

5%
Saturated Fat  0.323 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   900 mg

38%

Potassium   200 mg

6%

Total Carbohydrate   86.53 g

29%
Dietary Fiber   3.3 g
13%
Sugars   33.33 g
 

Protein   3.33 g

7%

Vitamin A   1667 IU

33%

Vitamin C   20.0 mg

33%

Calcium   333 mg

33%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, GOLDEN GRAHAMS 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.61 gCaffeine 0 mgCalcium, Ca 333 mgCarbohydrate, by difference 86.53 gCarotene, alpha 12 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 1674 kjEnergy 400 kcalFatty acids, total monounsaturated 1.670 gFatty acids, total polyunsaturated 0.982 gFatty acids, total saturated 0.323 gFatty acids, total trans 0.000 gFiber, total dietary 3.3 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 15.00 mgLutein + zeaxanthin 324 mcgLycopene 0 mcgMagnesium, Mg 27 mgManganese, Mn 1.376 mgNiacin 16.670 mgPantothenic acid 0.371 mgPhosphorus, P 133 mgPotassium, K 200 mgProtein 3.33 gRetinol 487 mcgRiboflavin 1.420 mgSelenium, Se 5.6 mcgSodium, Na 900 mgSugars, total 33.33 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 3.33 gVitamin A, IU 1667 IUVitamin A, RAE 501 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 4.99 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 2.20 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.218 g16:1 undifferentiated 0.012 g18:0 0.067 g18:1 undifferentiated 1.628 g18:2 undifferentiated 0.810 g18:3 undifferentiated 0.171 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g
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