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GENERAL MILLS, LUCKY CHARMS

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Nutrition information for GENERAL MILLS, LUCKY CHARMS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  110

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.163 g
1%
Trans Fat  0.001 g
 

Cholesterol   0 mg

0%

Sodium   183 mg

8%

Potassium   49 mg

1%

Total Carbohydrate   22.38 g

7%
Dietary Fiber   1.3 g
5%
Sugars   10.78 g
 

Protein   1.90 g

4%

Vitamin A   502 IU

10%

Vitamin C   6.3 mg

10%

Calcium   108 mg

11%

Iron   4.97 mg

28%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, LUCKY CHARMS 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 0.89 gAspartic acid 0.153 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 22.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 460 kjEnergy 110 kcalFatty acids, total monounsaturated 0.323 gFatty acids, total polyunsaturated 0.319 gFatty acids, total saturated 0.163 gFatty acids, total trans 0.001 gFatty acids, total trans-monoenoic 0.001 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 1.3 gFolate, DFE 338 mcg_DFEFolate, food 5 mcgFolate, total 201 mcgFolic acid 196 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 1.27 gGlutamic acid 0.408 gGlycine 0.123 gHistidine 0.038 gIron, Fe 4.97 mgIsoleucine 0.062 gLactose 0.00 gLeucine 0.134 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 16 mgMaltose 0.46 gManganese, Mn 0.506 mgMethionine 0.029 gNiacin 6.021 mgPantothenic acid 0.177 mgPhenylalanine 0.094 gPhosphorus, P 64 mgPotassium, K 49 mgProline 0.102 gProtein 1.90 gRetinol 151 mcgRiboflavin 0.515 mgSelenium, Se 4.4 mcgSerine 0.094 gSodium, Na 183 mgStarch 8.98 gSucrose 8.92 gSugars, total 10.78 gTheobromine 0 mgThiamin 0.468 mgThreonine 0.062 gTotal lipid (fat) 0.98 gTryptophan 0.027 gTyrosine 0.051 gValine 0.086 gVitamin A, IU 502 IUVitamin A, RAE 151 mcg_RAEVitamin B-12 1.60 mcgVitamin B-12, added 1.35 mcgVitamin B-6 0.520 mgVitamin C, total ascorbic acid 6.3 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.86 gZinc, Zn 4.38 mg10:0 0.002 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.134 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.001 g17:1 0.000 g18:0 0.020 g18:1 c 0.312 g18:1 t 0.001 g18:1 undifferentiated 0.312 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.303 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.304 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.001 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.004 g22:0 0.001 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for GENERAL MILLS, LUCKY CHARMS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (35g)

Amount Per Serving

 

Calories  142

Calories from Fat  11
 
% Daily Value*

Total Fat  1.27 g

2%
Saturated Fat  0.211 g
1%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   64 mg

2%

Total Carbohydrate   29.02 g

10%
Dietary Fiber   1.6 g
6%
Sugars   13.98 g
 

Protein   2.46 g

5%

Vitamin A   651 IU

13%

Vitamin C   8.2 mg

14%

Calcium   140 mg

14%

Iron   6.44 mg

36%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, LUCKY CHARMS 1 cup (35g)

Complete Nutrition for 1 cup (35g)

Alanine 0.122 gAlcohol, ethyl 0.0 gArginine 0.163 gAsh 1.15 gAspartic acid 0.198 gCaffeine 0 mgCalcium, Ca 140 mgCarbohydrate, by difference 29.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 597 kjEnergy 142 kcalFatty acids, total monounsaturated 0.418 gFatty acids, total polyunsaturated 0.414 gFatty acids, total saturated 0.211 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.001 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 1.6 gFolate, DFE 439 mcg_DFEFolate, food 7 mcgFolate, total 261 mcgFolic acid 254 mcgFructose 0.15 gGalactose 0.00 gGlucose (dextrose) 1.65 gGlutamic acid 0.528 gGlycine 0.160 gHistidine 0.049 gIron, Fe 6.44 mgIsoleucine 0.080 gLactose 0.00 gLeucine 0.174 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 21 mgMaltose 0.60 gManganese, Mn 0.656 mgMethionine 0.038 gNiacin 7.805 mgPantothenic acid 0.230 mgPhenylalanine 0.122 gPhosphorus, P 83 mgPotassium, K 64 mgProline 0.132 gProtein 2.46 gRetinol 195 mcgRiboflavin 0.668 mgSelenium, Se 5.7 mcgSerine 0.122 gSodium, Na 238 mgStarch 11.64 gSucrose 11.57 gSugars, total 13.98 gTheobromine 0 mgThiamin 0.606 mgThreonine 0.080 gTotal lipid (fat) 1.27 gTryptophan 0.035 gTyrosine 0.066 gValine 0.111 gVitamin A, IU 651 IUVitamin A, RAE 196 mcg_RAEVitamin B-12 2.07 mcgVitamin B-12, added 1.75 mcgVitamin B-6 0.674 mgVitamin C, total ascorbic acid 8.2 mgVitamin D 52 IUVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 1.11 gZinc, Zn 5.68 mg10:0 0.003 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.174 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.001 g17:1 0.000 g18:0 0.026 g18:1 c 0.404 g18:1 t 0.001 g18:1 undifferentiated 0.404 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.392 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.394 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.002 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.005 g22:0 0.001 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for GENERAL MILLS, LUCKY CHARMS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  407

Calories from Fat  33
 
% Daily Value*

Total Fat  3.63 g

6%
Saturated Fat  0.602 g
3%
Trans Fat  0.005 g
 

Cholesterol   0 mg

0%

Sodium   679 mg

28%

Potassium   182 mg

5%

Total Carbohydrate   82.90 g

28%
Dietary Fiber   4.7 g
19%
Sugars   39.93 g
 

Protein   7.02 g

14%

Vitamin A   1860 IU

37%

Vitamin C   23.3 mg

39%

Calcium   399 mg

40%

Iron   18.40 mg

102%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, LUCKY CHARMS 100 grams

Complete Nutrition for 100 grams

Alanine 0.348 gAlcohol, ethyl 0.0 gArginine 0.467 gAsh 3.29 gAspartic acid 0.566 gCaffeine 0 mgCalcium, Ca 399 mgCarbohydrate, by difference 82.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.2 mgCopper, Cu 0.166 mgCryptoxanthin, beta 0 mcgCystine 0.129 gEnergy 1705 kjEnergy 407 kcalFatty acids, total monounsaturated 1.195 gFatty acids, total polyunsaturated 1.183 gFatty acids, total saturated 0.602 gFatty acids, total trans 0.005 gFatty acids, total trans-monoenoic 0.002 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 4.7 gFolate, DFE 1253 mcg_DFEFolate, food 19 mcgFolate, total 745 mcgFolic acid 726 mcgFructose 0.44 gGalactose 0.00 gGlucose (dextrose) 4.72 gGlutamic acid 1.510 gGlycine 0.457 gHistidine 0.139 gIron, Fe 18.40 mgIsoleucine 0.228 gLactose 0.00 gLeucine 0.497 gLutein + zeaxanthin 81 mcgLycopene 0 mcgLysine 0.209 gMagnesium, Mg 59 mgMaltose 1.72 gManganese, Mn 1.874 mgMethionine 0.109 gNiacin 22.300 mgPantothenic acid 0.657 mgPhenylalanine 0.348 gPhosphorus, P 237 mgPotassium, K 182 mgProline 0.377 gProtein 7.02 gRetinol 558 mcgRiboflavin 1.908 mgSelenium, Se 16.4 mcgSerine 0.348 gSodium, Na 679 mgStarch 33.27 gSucrose 33.05 gSugars, total 39.93 gTheobromine 0 mgThiamin 1.732 mgThreonine 0.228 gTotal lipid (fat) 3.63 gTryptophan 0.099 gTyrosine 0.189 gValine 0.318 gVitamin A, IU 1860 IUVitamin A, RAE 559 mcg_RAEVitamin B-12 5.92 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.925 mgVitamin C, total ascorbic acid 23.3 mgVitamin D 148 IUVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 3.17 gZinc, Zn 16.24 mg10:0 0.008 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.498 g16:1 c 0.007 g16:1 t 0.000 g16:1 undifferentiated 0.007 g17:0 0.003 g17:1 0.000 g18:0 0.075 g18:1 c 1.154 g18:1 t 0.002 g18:1 undifferentiated 1.155 g18:2 CLAs 0.000 g18:2 n-6 c,c 1.121 g18:2 t not further defined 0.003 g18:2 undifferentiated 1.125 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.039 g18:4 0.000 g20:0 0.005 g20:1 0.024 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.015 g22:0 0.002 g22:1 c 0.003 g22:1 t 0.000 g22:1 undifferentiated 0.003 g22:4 0.000 g22:5 n-3 0.002 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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