Complete Nutrition for 0.75 cup (30g)
Alcohol, ethyl 0.0 gAsh 1.05 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 22.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgEnergy 544 kjEnergy 130 kcalFatty acids, total monounsaturated 2.001 gFatty acids, total polyunsaturated 0.999 gFatty acids, total saturated 0.501 gFatty acids, total trans 0.004 gFiber, total dietary 1.0 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 4.50 mgLutein + zeaxanthin 11 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.317 mgNiacin 5.001 mgPantothenic acid 0.141 mgPhosphorus, P 20 mgPotassium, K 60 mgProtein 2.00 gRetinol 150 mcgRiboflavin 0.426 mgSelenium, Se 4.6 mcgSodium, Na 135 mgSugars, total 13.00 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 3.50 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.63 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.005 g14:0 0.009 g14:1 0.000 g15:0 0.000 g16:0 0.291 g16:1 undifferentiated 0.003 g18:0 0.088 g18:1 undifferentiated 1.952 g18:2 undifferentiated 0.932 g18:3 undifferentiated 0.066 g18:4 0.000 g20:0 0.030 g20:1 0.045 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.058 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.001 g