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GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

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Nutrition information for GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.67 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.67 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  212

Calories from Fat  23
 
% Daily Value*

Total Fat  2.53 g

4%
Saturated Fat  0.468 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   207 mg

9%

Potassium   153 mg

4%

Total Carbohydrate   44.00 g

15%
Dietary Fiber   2.8 g
11%
Sugars   18.38 g
 

Protein   4.40 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 0.67 cup (1 NLEA serving) (55g)

Complete Nutrition for 0.67 cup (1 NLEA serving) (55g)

Alcohol, ethyl 0.0 gAsh 1.16 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 44.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.2 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 212 kcalEnergy 888 kjFatty acids, total monounsaturated 1.163 gFatty acids, total polyunsaturated 0.628 gFatty acids, total saturated 0.468 gFiber, total dietary 2.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 1.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 1.104 mgNiacin 0.946 mgPhosphorus, P 150 mgPotassium, K 153 mgProtein 4.40 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 9.5 mcgSodium, Na 207 mgSugars, total 18.38 gTheobromine 0 mgThiamin 0.088 mgTotal lipid (fat) 2.53 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 3.70 gZinc, Zn 0.60 mg10:0 0.000 g12:0 0.007 g14:0 0.004 g15:0 0.008 g16:0 0.350 g16:1 undifferentiated 0.003 g18:0 0.063 g18:1 undifferentiated 1.153 g18:2 undifferentiated 0.601 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  386

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  0.850 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   376 mg

16%

Potassium   279 mg

8%

Total Carbohydrate   80.00 g

27%
Dietary Fiber   5.0 g
20%
Sugars   33.41 g
 

Protein   8.00 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.11 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 80.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 24.0 mgCopper, Cu 0.218 mgCryptoxanthin, beta 0 mcgEnergy 386 kcalEnergy 1615 kjFatty acids, total monounsaturated 2.115 gFatty acids, total polyunsaturated 1.142 gFatty acids, total saturated 0.850 gFiber, total dietary 5.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 2.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 44 mgManganese, Mn 2.007 mgNiacin 1.720 mgPhosphorus, P 273 mgPotassium, K 279 mgProtein 8.00 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 17.3 mcgSodium, Na 376 mgSugars, total 33.41 gTheobromine 0 mgThiamin 0.160 mgTotal lipid (fat) 4.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 6.72 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.013 g14:0 0.007 g15:0 0.014 g16:0 0.636 g16:1 undifferentiated 0.005 g18:0 0.114 g18:1 undifferentiated 2.097 g18:2 undifferentiated 1.092 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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