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GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON

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Nutrition information for GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  210

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.500 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   270 mg

11%

Potassium   170 mg

5%

Total Carbohydrate   46.20 g

15%
Dietary Fiber   4.0 g
16%
Sugars   19.00 g
 

Protein   4.00 g

8%

Vitamin A   3 IU

0%

Vitamin C   6.0 mg

10%

Calcium   20 mg

2%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 1 cup (1 NLEA serving) (55g)

Complete Nutrition for 1 cup (1 NLEA serving) (55g)

Alcohol, ethyl 0.0 gAsh 1.38 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 46.20 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.080 mgCryptoxanthin, beta 2 mcgEnergy 210 kcalEnergy 879 kjFatty acids, total monounsaturated 1.001 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.500 gFatty acids, total trans 0.000 gFiber, total dietary 4.0 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 4.50 mgLutein + zeaxanthin 61 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 1.324 mgNiacin 5.000 mgPantothenic acid 0.387 mgPhosphorus, P 100 mgPotassium, K 170 mgProtein 4.00 gRetinol 0 mcgRiboflavin 0.424 mgSelenium, Se 9.5 mcgSodium, Na 270 mgSugars, total 19.00 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 2.00 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 1.42 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.008 g14:0 0.005 g16:0 0.421 g16:1 undifferentiated 0.007 g18:0 0.034 g18:1 undifferentiated 0.994 g18:2 undifferentiated 0.480 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  382

Calories from Fat  33
 
% Daily Value*

Total Fat  3.64 g

6%
Saturated Fat  0.910 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   491 mg

20%

Potassium   309 mg

9%

Total Carbohydrate   84.00 g

28%
Dietary Fiber   7.3 g
29%
Sugars   34.55 g
 

Protein   7.27 g

15%

Vitamin A   5 IU

0%

Vitamin C   10.9 mg

18%

Calcium   36 mg

4%

Iron   8.18 mg

45%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 84.00 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 21.4 mgCopper, Cu 0.145 mgCryptoxanthin, beta 3 mcgEnergy 382 kcalEnergy 1598 kjFatty acids, total monounsaturated 1.820 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 0.910 gFatty acids, total trans 0.000 gFiber, total dietary 7.3 gFolate, DFE 296 mcg_DFEFolate, food 19 mcgFolate, total 182 mcgFolic acid 163 mcgIron, Fe 8.18 mgLutein + zeaxanthin 111 mcgLycopene 0 mcgMagnesium, Mg 73 mgManganese, Mn 2.407 mgNiacin 9.090 mgPantothenic acid 0.703 mgPhosphorus, P 182 mgPotassium, K 309 mgProtein 7.27 gRetinol 0 mcgRiboflavin 0.770 mgSelenium, Se 17.3 mcgSodium, Na 491 mgSugars, total 34.55 gTheobromine 0 mgThiamin 0.680 mgTotal lipid (fat) 3.64 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.73 mcgVitamin B-12, added 2.73 mcgVitamin B-6 0.909 mgVitamin C, total ascorbic acid 10.9 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 2.59 gZinc, Zn 6.82 mg10:0 0.000 g12:0 0.014 g14:0 0.009 g16:0 0.766 g16:1 undifferentiated 0.013 g18:0 0.061 g18:1 undifferentiated 1.807 g18:2 undifferentiated 0.873 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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