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GENERAL MILLS, Oatmeal Crisp, Raisin

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Nutrition information for GENERAL MILLS, Oatmeal Crisp, Raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (62g)

Amount Per Serving

 

Calories  237

Calories from Fat  20
 
% Daily Value*

Total Fat  2.26 g

3%
Saturated Fat  0.564 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   248 mg

10%

Potassium   203 mg

6%

Total Carbohydrate   49.60 g

17%
Dietary Fiber   3.8 g
15%
Sugars   20.29 g
 

Protein   5.64 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   5.07 mg

28%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Oatmeal Crisp, Raisin 1 cup (1 NLEA serving) (62g)

Complete Nutrition for 1 cup (1 NLEA serving) (62g)

Alcohol, ethyl 0.0 gAsh 1.46 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 49.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.3 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgEnergy 237 kcalEnergy 991 kjFatty acids, total monounsaturated 1.128 gFatty acids, total polyunsaturated 0.564 gFatty acids, total saturated 0.564 gFatty acids, total trans 0.000 gFiber, total dietary 3.8 gFolate, DFE 184 mcg_DFEFolate, food 12 mcgFolate, total 113 mcgFolic acid 101 mcgIron, Fe 5.07 mgLutein + zeaxanthin 62 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 1.379 mgNiacin 5.636 mgPantothenic acid 0.450 mgPhosphorus, P 113 mgPotassium, K 203 mgProtein 5.64 gRetinol 0 mcgRiboflavin 0.477 mgSelenium, Se 10.7 mcgSodium, Na 248 mgSugars, total 20.29 gTheobromine 0 mgThiamin 0.422 mgTotal lipid (fat) 2.26 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.69 mcgVitamin B-12, added 1.67 mcgVitamin B-6 0.564 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 2.93 gZinc, Zn 4.23 mg10:0 0.000 g12:0 0.009 g14:0 0.006 g16:0 0.482 g16:1 undifferentiated 0.008 g18:0 0.038 g18:1 undifferentiated 1.139 g18:2 undifferentiated 0.551 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for GENERAL MILLS, Oatmeal Crisp, Raisin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  382

Calories from Fat  33
 
% Daily Value*

Total Fat  3.64 g

6%
Saturated Fat  0.910 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   400 mg

17%

Potassium   327 mg

9%

Total Carbohydrate   80.00 g

27%
Dietary Fiber   6.2 g
25%
Sugars   32.73 g
 

Protein   9.09 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   8.18 mg

45%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Oatmeal Crisp, Raisin 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.36 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 80.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 21.4 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgEnergy 382 kcalEnergy 1598 kjFatty acids, total monounsaturated 1.820 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 0.910 gFatty acids, total trans 0.000 gFiber, total dietary 6.2 gFolate, DFE 296 mcg_DFEFolate, food 19 mcgFolate, total 182 mcgFolic acid 163 mcgIron, Fe 8.18 mgLutein + zeaxanthin 100 mcgLycopene 0 mcgMagnesium, Mg 73 mgManganese, Mn 2.224 mgNiacin 9.090 mgPantothenic acid 0.725 mgPhosphorus, P 182 mgPotassium, K 327 mgProtein 9.09 gRetinol 0 mcgRiboflavin 0.770 mgSelenium, Se 17.3 mcgSodium, Na 400 mgSugars, total 32.73 gTheobromine 0 mgThiamin 0.680 mgTotal lipid (fat) 3.64 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.73 mcgVitamin B-12, added 2.70 mcgVitamin B-6 0.909 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 2.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 4.73 gZinc, Zn 6.82 mg10:0 0.000 g12:0 0.014 g14:0 0.009 g16:0 0.778 g16:1 undifferentiated 0.013 g18:0 0.062 g18:1 undifferentiated 1.837 g18:2 undifferentiated 0.888 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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