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GENERAL MILLS, OATMEAL CRISP with Almonds

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Nutrition information for GENERAL MILLS, OATMEAL CRISP with Almonds

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (60g)

Amount Per Serving

 

Calories  240

Calories from Fat  44
 
% Daily Value*

Total Fat  4.91 g

8%
Saturated Fat  0.546 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   273 mg

11%

Potassium   196 mg

6%

Total Carbohydrate   46.35 g

15%
Dietary Fiber   4.5 g
18%
Sugars   17.45 g
 

Protein   5.45 g

11%

Vitamin A   3 IU

0%

Vitamin C   6.5 mg

11%

Calcium   22 mg

2%

Iron   4.91 mg

27%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, OATMEAL CRISP with Almonds 1 cup (1 NLEA serving) (60g)

Complete Nutrition for 1 cup (1 NLEA serving) (60g)

Alcohol, ethyl 0.0 gAsh 1.57 gBetaine 21.0 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 46.35 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.8 mgCopper, Cu 0.131 mgCryptoxanthin, beta 2 mcgEnergy 1004 kjEnergy 240 kcalFatty acids, total monounsaturated 2.184 gFatty acids, total polyunsaturated 1.638 gFatty acids, total saturated 0.546 gFatty acids, total trans 0.000 gFiber, total dietary 4.5 gFolate, DFE 178 mcg_DFEFolate, food 11 mcgFolate, total 109 mcgFolic acid 98 mcgIron, Fe 4.91 mgLutein + zeaxanthin 65 mcgLycopene 0 mcgMagnesium, Mg 65 mgManganese, Mn 1.580 mgNiacin 5.454 mgPantothenic acid 0.426 mgPhosphorus, P 164 mgPotassium, K 196 mgProtein 5.45 gRetinol 0 mcgRiboflavin 0.462 mgSelenium, Se 10.4 mcgSodium, Na 273 mgSugars, total 17.45 gTheobromine 0 mgThiamin 0.408 mgTotal lipid (fat) 4.91 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.64 mcgVitamin B-12, added 1.64 mcgVitamin B-6 0.545 mgVitamin C, total ascorbic acid 6.5 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 2.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 1.72 gZinc, Zn 4.09 mg10:0 0.000 g12:0 0.004 g13:0 0.000 g14:0 0.003 g15:0 0.000 g16:0 0.455 g16:1 undifferentiated 0.016 g17:0 0.000 g18:0 0.063 g18:1 undifferentiated 2.168 g18:2 undifferentiated 1.609 g18:3 undifferentiated 0.029 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for GENERAL MILLS, OATMEAL CRISP with Almonds

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  400

Calories from Fat  74
 
% Daily Value*

Total Fat  8.18 g

13%
Saturated Fat  0.910 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   455 mg

19%

Potassium   327 mg

9%

Total Carbohydrate   77.25 g

26%
Dietary Fiber   7.5 g
30%
Sugars   29.09 g
 

Protein   9.09 g

18%

Vitamin A   5 IU

0%

Vitamin C   10.9 mg

18%

Calcium   36 mg

4%

Iron   8.18 mg

45%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, OATMEAL CRISP with Almonds 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.62 gBetaine 35.0 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 77.25 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 24.7 mgCopper, Cu 0.218 mgCryptoxanthin, beta 3 mcgEnergy 1674 kjEnergy 400 kcalFatty acids, total monounsaturated 3.640 gFatty acids, total polyunsaturated 2.730 gFatty acids, total saturated 0.910 gFatty acids, total trans 0.000 gFiber, total dietary 7.5 gFolate, DFE 296 mcg_DFEFolate, food 19 mcgFolate, total 182 mcgFolic acid 163 mcgIron, Fe 8.18 mgLutein + zeaxanthin 108 mcgLycopene 0 mcgMagnesium, Mg 109 mgManganese, Mn 2.633 mgNiacin 9.090 mgPantothenic acid 0.710 mgPhosphorus, P 273 mgPotassium, K 327 mgProtein 9.09 gRetinol 0 mcgRiboflavin 0.770 mgSelenium, Se 17.3 mcgSodium, Na 455 mgSugars, total 29.09 gTheobromine 0 mgThiamin 0.680 mgTotal lipid (fat) 8.18 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.73 mcgVitamin B-12, added 2.73 mcgVitamin B-6 0.909 mgVitamin C, total ascorbic acid 10.9 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 3.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 2.86 gZinc, Zn 6.82 mg10:0 0.000 g12:0 0.007 g13:0 0.000 g14:0 0.005 g15:0 0.000 g16:0 0.758 g16:1 undifferentiated 0.027 g17:0 0.000 g18:0 0.105 g18:1 undifferentiated 3.613 g18:2 undifferentiated 2.681 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g
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