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GENERAL MILLS, RAISIN NUT BRAN

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Nutrition information for GENERAL MILLS, RAISIN NUT BRAN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  200

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.500 g
2%
Trans Fat  0.500 g
 

Cholesterol   0 mg

0%

Sodium   250 mg

10%

Potassium   200 mg

6%

Total Carbohydrate   42.00 g

14%
Dietary Fiber   5.4 g
22%
Sugars   15.00 g
 

Protein   4.00 g

8%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, RAISIN NUT BRAN 0.75 cup (1 NLEA serving) (55g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (55g)

Alcohol, ethyl 0.0 gAsh 1.33 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 42.00 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 10.9 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgEnergy 200 kcalEnergy 837 kjFatty acids, total monounsaturated 1.502 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.500 gFatty acids, total trans 0.500 gFiber, total dietary 5.4 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 4.50 mgLutein + zeaxanthin 82 mcgLycopene 0 mcgMagnesium, Mg 40 mgManganese, Mn 1.241 mgNiacin 5.000 mgPantothenic acid 0.320 mgPhosphorus, P 150 mgPotassium, K 200 mgProtein 4.00 gRetinol 0 mcgRiboflavin 0.424 mgSelenium, Se 3.8 mcgSodium, Na 250 mgSugars, total 15.00 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 3.50 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.89 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 4.15 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.280 g16:1 undifferentiated 0.010 g18:0 0.198 g18:1 undifferentiated 1.490 g18:2 undifferentiated 0.468 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.001 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for GENERAL MILLS, RAISIN NUT BRAN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  364

Calories from Fat  57
 
% Daily Value*

Total Fat  6.36 g

10%
Saturated Fat  0.910 g
5%
Trans Fat  0.910 g
 

Cholesterol   0 mg

0%

Sodium   455 mg

19%

Potassium   364 mg

10%

Total Carbohydrate   76.36 g

25%
Dietary Fiber   9.8 g
39%
Sugars   27.27 g
 

Protein   7.27 g

15%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   8.18 mg

45%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, RAISIN NUT BRAN 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.41 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 76.36 gCarotene, alpha 1 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 19.8 mgCopper, Cu 0.291 mgCryptoxanthin, beta 0 mcgEnergy 364 kcalEnergy 1521 kjFatty acids, total monounsaturated 2.730 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 0.910 gFatty acids, total trans 0.910 gFiber, total dietary 9.8 gFolate, DFE 296 mcg_DFEFolate, food 19 mcgFolate, total 182 mcgFolic acid 163 mcgIron, Fe 8.18 mgLutein + zeaxanthin 150 mcgLycopene 0 mcgMagnesium, Mg 73 mgManganese, Mn 2.256 mgNiacin 9.090 mgPantothenic acid 0.582 mgPhosphorus, P 273 mgPotassium, K 364 mgProtein 7.27 gRetinol 0 mcgRiboflavin 0.770 mgSelenium, Se 7.0 mcgSodium, Na 455 mgSugars, total 27.27 gTheobromine 0 mgThiamin 0.680 mgTotal lipid (fat) 6.36 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.73 mcgVitamin B-12, added 2.73 mcgVitamin B-6 0.909 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 7.54 gZinc, Zn 6.82 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g16:0 0.509 g16:1 undifferentiated 0.019 g18:0 0.360 g18:1 undifferentiated 2.709 g18:2 undifferentiated 0.850 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.002 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g
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