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GENERAL MILLS, TOTAL Raisin Bran

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Nutrition information for GENERAL MILLS, TOTAL Raisin Bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  170

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.163 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   310 mg

9%

Total Carbohydrate   42.00 g

14%
Dietary Fiber   5.0 g
20%
Sugars   19.00 g
 

Protein   3.00 g

6%

Vitamin A   500 IU

10%

Vitamin C   0.0 mg

0%

Calcium   1000 mg

100%

Iron   18.00 mg

100%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, TOTAL Raisin Bran 1 cup (1 NLEA serving) (55g)

Complete Nutrition for 1 cup (1 NLEA serving) (55g)

Alcohol, ethyl 0.0 gAsh 4.13 gCaffeine 0 mgCalcium, Ca 1000 mgCarbohydrate, by difference 42.00 gCarotene, alpha 1 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 170 kcalEnergy 711 kjFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.503 gFatty acids, total saturated 0.163 gFatty acids, total trans 0.000 gFiber, total dietary 5.0 gFolate, DFE 673 mcg_DFEFolate, food 10 mcgFolate, total 400 mcgFolic acid 389 mcgIron, Fe 18.00 mgLutein + zeaxanthin 87 mcgLycopene 0 mcgMagnesium, Mg 32 mgManganese, Mn 0.816 mgNiacin 19.998 mgPantothenic acid 9.999 mgPhosphorus, P 100 mgPotassium, K 310 mgProtein 3.00 gRetinol 149 mcgRiboflavin 1.700 mgSelenium, Se 3.8 mcgSodium, Na 240 mgSugars, total 19.00 gTheobromine 0 mgThiamin 1.502 mgTotal lipid (fat) 1.00 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 6.00 mcgVitamin B-12, added 6.00 mcgVitamin B-6 2.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 13.50 mgVitamin E, added 12.48 mgVitamin K (phylloquinone) 1.0 mcgWater 4.81 gZinc, Zn 15.00 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:1 0.000 g16:0 0.151 g16:1 undifferentiated 0.012 g18:0 0.008 g18:1 undifferentiated 0.133 g18:2 undifferentiated 0.455 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for GENERAL MILLS, TOTAL Raisin Bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  309

Calories from Fat  16
 
% Daily Value*

Total Fat  1.82 g

3%
Saturated Fat  0.297 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   436 mg

18%

Potassium   564 mg

16%

Total Carbohydrate   76.36 g

25%
Dietary Fiber   9.1 g
36%
Sugars   34.55 g
 

Protein   5.45 g

11%

Vitamin A   909 IU

18%

Vitamin C   0.0 mg

0%

Calcium   1818 mg

182%

Iron   32.73 mg

182%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, TOTAL Raisin Bran 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 7.51 gCaffeine 0 mgCalcium, Ca 1818 mgCarbohydrate, by difference 76.36 gCarotene, alpha 2 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 16.0 mgCopper, Cu 0.218 mgCryptoxanthin, beta 0 mcgEnergy 309 kcalEnergy 1293 kjFatty acids, total monounsaturated 0.262 gFatty acids, total polyunsaturated 0.914 gFatty acids, total saturated 0.297 gFatty acids, total trans 0.000 gFiber, total dietary 9.1 gFolate, DFE 1223 mcg_DFEFolate, food 19 mcgFolate, total 727 mcgFolic acid 708 mcgIron, Fe 32.73 mgLutein + zeaxanthin 158 mcgLycopene 0 mcgMagnesium, Mg 58 mgManganese, Mn 1.483 mgNiacin 36.360 mgPantothenic acid 18.180 mgPhosphorus, P 182 mgPotassium, K 564 mgProtein 5.45 gRetinol 271 mcgRiboflavin 3.090 mgSelenium, Se 7.0 mcgSodium, Na 436 mgSugars, total 34.55 gTheobromine 0 mgThiamin 2.730 mgTotal lipid (fat) 1.82 gVitamin A, IU 909 IUVitamin A, RAE 273 mcg_RAEVitamin B-12 10.91 mcgVitamin B-12, added 10.91 mcgVitamin B-6 3.636 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 73 IUVitamin E (alpha-tocopherol) 24.55 mgVitamin E, added 22.70 mgVitamin K (phylloquinone) 1.9 mcgWater 8.75 gZinc, Zn 27.27 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:1 0.000 g16:0 0.275 g16:1 undifferentiated 0.021 g18:0 0.014 g18:1 undifferentiated 0.241 g18:2 undifferentiated 0.828 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g
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