Complete Nutrition for 1 cup (1 NLEA serving) (32g)
Alcohol, ethyl 0.0 gAsh 0.96 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 27.73 gCarotene, alpha 5 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgEnergy 128 kcalFatty acids, total monounsaturated 0.747 gFatty acids, total polyunsaturated 0.511 gFatty acids, total saturated 0.214 gFatty acids, total trans 0.000 gFiber, total dietary 1.1 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 4.50 mgLutein + zeaxanthin 101 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.026 mgNiacin 5.000 mgPantothenic acid 0.040 mgPhosphorus, P 40 mgPotassium, K 35 mgProtein 1.07 gRetinol 145 mcgRiboflavin 0.425 mgSelenium, Se 2.1 mcgSodium, Na 180 mgSugars, total 13.87 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 1.60 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.4 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 0.64 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.171 g16:1 undifferentiated 0.004 g18:0 0.030 g18:1 undifferentiated 0.736 g18:2 undifferentiated 0.453 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g