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GENERAL MILLS, WHEATIES Raisin Bran

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Nutrition information for GENERAL MILLS, WHEATIES Raisin Bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  183

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.220 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   251 mg

10%

Potassium   227 mg

6%

Total Carbohydrate   44.55 g

15%
Dietary Fiber   5.0 g
20%
Sugars   18.15 g
 

Protein   3.85 g

8%

Vitamin A   500 IU

10%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   7.48 mg

42%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, WHEATIES Raisin Bran 1 cup (1 NLEA serving) (55g)

Complete Nutrition for 1 cup (1 NLEA serving) (55g)

Alcohol, ethyl 0.0 gAsh 1.49 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 44.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.176 mgCryptoxanthin, beta 0 mcgEnergy 183 kcalEnergy 766 kjFatty acids, total monounsaturated 0.093 gFatty acids, total polyunsaturated 0.354 gFatty acids, total saturated 0.220 gFiber, total dietary 5.0 gFolate, DFE 324 mcg_DFEFolate, food 23 mcgFolate, total 200 mcgFolic acid 178 mcgIron, Fe 7.48 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 42 mgManganese, Mn 1.443 mgNiacin 10.010 mgPantothenic acid 0.358 mgPhosphorus, P 140 mgPotassium, K 227 mgProtein 3.85 gRetinol 150 mcgRiboflavin 0.852 mgSelenium, Se 3.8 mcgSodium, Na 251 mgSugars, total 18.15 gTheobromine 0 mgThiamin 0.748 mgTotal lipid (fat) 0.94 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 3.02 mcgVitamin B-12, added 3.02 mcgVitamin B-6 1.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 3.85 gZinc, Zn 7.48 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.191 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.014 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.328 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for GENERAL MILLS, WHEATIES Raisin Bran

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.400 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   457 mg

19%

Potassium   413 mg

12%

Total Carbohydrate   81.00 g

27%
Dietary Fiber   9.0 g
36%
Sugars   33.00 g
 

Protein   7.00 g

14%

Vitamin A   909 IU

18%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   13.60 mg

76%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, WHEATIES Raisin Bran 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.71 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 81.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.0 mgCopper, Cu 0.320 mgCryptoxanthin, beta 0 mcgEnergy 333 kcalEnergy 1393 kjFatty acids, total monounsaturated 0.169 gFatty acids, total polyunsaturated 0.644 gFatty acids, total saturated 0.400 gFiber, total dietary 9.0 gFolate, DFE 590 mcg_DFEFolate, food 41 mcgFolate, total 364 mcgFolic acid 323 mcgIron, Fe 13.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 77 mgManganese, Mn 2.624 mgNiacin 18.200 mgPantothenic acid 0.651 mgPhosphorus, P 255 mgPotassium, K 413 mgProtein 7.00 gRetinol 273 mcgRiboflavin 1.550 mgSelenium, Se 7.0 mcgSodium, Na 457 mgSugars, total 33.00 gTheobromine 0 mgThiamin 1.360 mgTotal lipid (fat) 1.70 gVitamin A, IU 909 IUVitamin A, RAE 273 mcg_RAEVitamin B-12 5.50 mcgVitamin B-12, added 5.50 mcgVitamin B-6 1.820 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 73 IUVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 7.00 gZinc, Zn 13.60 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.348 g16:1 undifferentiated 0.008 g17:0 0.000 g17:1 0.000 g18:0 0.025 g18:1 undifferentiated 0.160 g18:2 undifferentiated 0.597 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g
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