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GENERAL MILLS, WHEATIES

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Nutrition information for GENERAL MILLS, WHEATIES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  99

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.132 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   189 mg

8%

Potassium   94 mg

3%

Total Carbohydrate   21.81 g

7%
Dietary Fiber   2.7 g
11%
Sugars   3.60 g
 

Protein   2.70 g

5%

Vitamin A   450 IU

9%

Vitamin C   5.4 mg

9%

Calcium   18 mg

2%

Iron   7.56 mg

42%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, WHEATIES 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Alcohol, ethyl 0.0 gAsh 0.89 gBetaine 53.6 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 21.81 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.9 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgEnergy 414 kjEnergy 99 kcalFatty acids, total monounsaturated 0.291 gFatty acids, total polyunsaturated 0.315 gFatty acids, total saturated 0.132 gFatty acids, total trans 0.000 gFiber, total dietary 2.7 gFolate, DFE 303 mcg_DFEFolate, food 5 mcgFolate, total 180 mcgFolic acid 175 mcgIron, Fe 7.56 mgLutein + zeaxanthin 47 mcgLycopene 0 mcgMagnesium, Mg 29 mgManganese, Mn 0.901 mgNiacin 8.999 mgPantothenic acid 0.238 mgPhosphorus, P 90 mgPotassium, K 94 mgProtein 2.70 gRetinol 134 mcgRiboflavin 0.764 mgSelenium, Se 1.3 mcgSodium, Na 189 mgSugars, total 3.60 gTheobromine 0 mgThiamin 0.675 mgTotal lipid (fat) 0.90 gVitamin A, IU 450 IUVitamin A, RAE 135 mcg_RAEVitamin B-12 2.70 mcgVitamin B-12, added 2.70 mcgVitamin B-6 0.900 mgVitamin C, total ascorbic acid 5.4 mgVitamin D 36 IUVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.70 gZinc, Zn 6.75 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.110 g16:1 undifferentiated 0.004 g18:0 0.013 g18:1 undifferentiated 0.284 g18:2 undifferentiated 0.288 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for GENERAL MILLS, WHEATIES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  30
 
% Daily Value*

Total Fat  3.33 g

5%
Saturated Fat  0.489 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   700 mg

29%

Potassium   350 mg

10%

Total Carbohydrate   80.77 g

27%
Dietary Fiber   10.0 g
40%
Sugars   13.33 g
 

Protein   10.00 g

20%

Vitamin A   1667 IU

33%

Vitamin C   20.0 mg

33%

Calcium   67 mg

7%

Iron   28.00 mg

156%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, WHEATIES 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.31 gBetaine 198.7 mgCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 80.77 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 32.9 mgCopper, Cu 0.267 mgCryptoxanthin, beta 0 mcgEnergy 1534 kjEnergy 367 kcalFatty acids, total monounsaturated 1.076 gFatty acids, total polyunsaturated 1.168 gFatty acids, total saturated 0.489 gFatty acids, total trans 0.000 gFiber, total dietary 10.0 gFolate, DFE 1121 mcg_DFEFolate, food 19 mcgFolate, total 667 mcgFolic acid 648 mcgIron, Fe 28.00 mgLutein + zeaxanthin 173 mcgLycopene 0 mcgMagnesium, Mg 107 mgManganese, Mn 3.336 mgNiacin 33.330 mgPantothenic acid 0.881 mgPhosphorus, P 333 mgPotassium, K 350 mgProtein 10.00 gRetinol 498 mcgRiboflavin 2.830 mgSelenium, Se 4.7 mcgSodium, Na 700 mgSugars, total 13.33 gTheobromine 0 mgThiamin 2.500 mgTotal lipid (fat) 3.33 gVitamin A, IU 1667 IUVitamin A, RAE 501 mcg_RAEVitamin B-12 10.00 mcgVitamin B-12, added 10.00 mcgVitamin B-6 3.333 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 1.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 2.59 gZinc, Zn 25.00 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.408 g16:1 undifferentiated 0.015 g18:0 0.047 g18:1 undifferentiated 1.051 g18:2 undifferentiated 1.065 g18:3 undifferentiated 0.101 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.015 g
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