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Ginger root, raw

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Nutrition information for Ginger root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (2g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   8 mg

0%

Total Carbohydrate   0.36 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.03 g
 

Protein   0.04 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   0 mg

0%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Ginger root, raw 1 tsp (2g)

Complete Nutrition for 1 tsp (2g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 0.02 gAspartic acid 0.004 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 7 kjEnergy 2 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.004 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.003 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.01 mgIsoleucine 0.001 gLeucine 0.001 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.001 gMagnesium, Mg 1 mgManganese, Mn 0.005 mgMethionine 0.000 gNiacin 0.015 mgPantothenic acid 0.004 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPhytosterols 0 mgPotassium, K 8 mgProline 0.001 gProtein 0.04 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSerine 0.001 gSodium, Na 0 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.001 gTotal lipid (fat) 0.02 gTryptophan 0.000 gTyrosine 0.000 gValine 0.001 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.58 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ginger root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup slices (1" dia) (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup slices (1" dia) (24g)

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   100 mg

3%

Total Carbohydrate   4.26 g

1%
Dietary Fiber   0.5 g
2%
Sugars   0.41 g
 

Protein   0.44 g

1%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   4 mg

0%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ginger root, raw 0.25 cup slices (1" dia) (24g)

Complete Nutrition for 0.25 cup slices (1" dia) (24g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.18 gAspartic acid 0.050 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 4.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 80 kjEnergy 19 kcalFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.049 gFiber, total dietary 0.5 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.039 gGlycine 0.010 gHistidine 0.007 gIron, Fe 0.14 mgIsoleucine 0.012 gLeucine 0.018 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.014 gMagnesium, Mg 10 mgManganese, Mn 0.055 mgMethionine 0.003 gNiacin 0.180 mgPantothenic acid 0.049 mgPhenylalanine 0.011 gPhosphorus, P 8 mgPhytosterols 4 mgPotassium, K 100 mgProline 0.010 gProtein 0.44 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.2 mcgSerine 0.011 gSodium, Na 3 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.009 gTotal lipid (fat) 0.18 gTryptophan 0.003 gTyrosine 0.005 gValine 0.018 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.93 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.009 g14:0 0.004 g16:0 0.029 g16:1 undifferentiated 0.005 g18:0 0.004 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Ginger root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 slices (1" dia) (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 slices (1" dia) (11g)

Amount Per Serving

 

Calories  9

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   46 mg

1%

Total Carbohydrate   1.95 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.19 g
 

Protein   0.20 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   2 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Ginger root, raw 5 slices (1" dia) (11g)

Complete Nutrition for 5 slices (1" dia) (11g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.08 gAspartic acid 0.023 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.2 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 37 kjEnergy 9 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.022 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.018 gGlycine 0.005 gHistidine 0.003 gIron, Fe 0.07 mgIsoleucine 0.006 gLeucine 0.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.006 gMagnesium, Mg 5 mgManganese, Mn 0.025 mgMethionine 0.001 gNiacin 0.082 mgPantothenic acid 0.022 mgPhenylalanine 0.005 gPhosphorus, P 4 mgPhytosterols 2 mgPotassium, K 46 mgProline 0.005 gProtein 0.20 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 1 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.004 gTotal lipid (fat) 0.08 gTryptophan 0.001 gTyrosine 0.002 gValine 0.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.68 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.013 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Ginger root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  80

Calories from Fat  7
 
% Daily Value*

Total Fat  0.75 g

1%
Saturated Fat  0.203 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   415 mg

12%

Total Carbohydrate   17.77 g

6%
Dietary Fiber   2.0 g
8%
Sugars   1.70 g
 

Protein   1.82 g

4%

Vitamin A   0 IU

0%

Vitamin C   5.0 mg

8%

Calcium   16 mg

2%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ginger root, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.043 gAsh 0.77 gAspartic acid 0.208 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 17.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 28.8 mgCopper, Cu 0.226 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 333 kjEnergy 80 kcalFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 0.203 gFiber, total dietary 2.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.162 gGlycine 0.043 gHistidine 0.030 gIron, Fe 0.60 mgIsoleucine 0.051 gLeucine 0.074 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 43 mgManganese, Mn 0.229 mgMethionine 0.013 gNiacin 0.750 mgPantothenic acid 0.203 mgPhenylalanine 0.045 gPhosphorus, P 34 mgPhytosterols 15 mgPotassium, K 415 mgProline 0.041 gProtein 1.82 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.7 mcgSerine 0.045 gSodium, Na 13 mgSugars, total 1.70 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.036 gTotal lipid (fat) 0.75 gTryptophan 0.012 gTyrosine 0.020 gValine 0.073 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 78.89 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.039 g14:0 0.018 g16:0 0.120 g16:1 undifferentiated 0.021 g18:0 0.017 g18:1 undifferentiated 0.119 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.007 g
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