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Goat, cooked, roasted

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Nutrition information for Goat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Amount Per Serving

 

Calories  486

Calories from Fat  93
 
% Daily Value*

Total Fat  10.30 g

16%
Saturated Fat  3.162 g
16%
Trans Fat
 

Cholesterol   255 mg

85%

Sodium   292 mg

12%

Potassium   1377 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   92.14 g

184%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   12.68 mg

70%
* Based on a 2000 calorie diet
% Daily Value for Goat, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Alcohol, ethyl 0.0 gArginine 6.763 gAsh 4.96 gBetaine 47.6 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 255 mgCholine, total 361.8 mgCopper, Cu 1.030 mgCryptoxanthin, beta 0 mcgCystine 1.098 gEnergy 2033 kjEnergy 486 kcalFatty acids, total monounsaturated 4.624 gFatty acids, total polyunsaturated 0.782 gFatty acids, total saturated 3.162 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgHistidine 1.921 gIron, Fe 12.68 mgIsoleucine 4.661 gLeucine 7.677 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.854 gMagnesium, Mg 0 mgManganese, Mn 0.143 mgMethionine 2.468 gNiacin 13.430 mgPhenylalanine 3.199 gPhosphorus, P 683 mgPotassium, K 1377 mgProtein 92.14 gRetinol 0 mcgRiboflavin 2.074 mgSelenium, Se 40.1 mcgSodium, Na 292 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.306 mgThreonine 4.386 gTotal lipid (fat) 10.30 gTryptophan 1.370 gTyrosine 2.832 gValine 4.937 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 231.91 gZinc, Zn 17.92 mg10:0 0.000 g12:0 0.000 g14:0 0.136 g16:0 1.462 g16:1 undifferentiated 0.204 g18:0 1.462 g18:1 undifferentiated 4.216 g18:2 undifferentiated 0.442 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.272 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Goat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  122

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  0.790 g
4%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   73 mg

3%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.04 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   3.17 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Goat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alcohol, ethyl 0.0 gArginine 1.691 gAsh 1.24 gBetaine 11.9 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 90.4 mgCopper, Cu 0.258 mgCryptoxanthin, beta 0 mcgCystine 0.275 gEnergy 508 kjEnergy 122 kcalFatty acids, total monounsaturated 1.156 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.790 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgHistidine 0.480 gIron, Fe 3.17 mgIsoleucine 1.165 gLeucine 1.919 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.714 gMagnesium, Mg 0 mgManganese, Mn 0.036 mgMethionine 0.617 gNiacin 3.358 mgPhenylalanine 0.800 gPhosphorus, P 171 mgPotassium, K 344 mgProtein 23.04 gRetinol 0 mcgRiboflavin 0.518 mgSelenium, Se 10.0 mcgSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.096 gTotal lipid (fat) 2.58 gTryptophan 0.343 gTyrosine 0.708 gValine 1.234 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 57.98 gZinc, Zn 4.48 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g16:0 0.366 g16:1 undifferentiated 0.051 g18:0 0.366 g18:1 undifferentiated 1.054 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Goat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  27
 
% Daily Value*

Total Fat  3.03 g

5%
Saturated Fat  0.930 g
5%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   86 mg

4%

Potassium   405 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.10 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   3.73 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Goat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 1.989 gAsh 1.46 gBetaine 14.0 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 106.4 mgCopper, Cu 0.303 mgCryptoxanthin, beta 0 mcgCystine 0.323 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 1.360 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 0.930 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgHistidine 0.565 gIron, Fe 3.73 mgIsoleucine 1.371 gLeucine 2.258 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.016 gMagnesium, Mg 0 mgManganese, Mn 0.042 mgMethionine 0.726 gNiacin 3.950 mgPhenylalanine 0.941 gPhosphorus, P 201 mgPotassium, K 405 mgProtein 27.10 gRetinol 0 mcgRiboflavin 0.610 mgSelenium, Se 11.8 mcgSodium, Na 86 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.290 gTotal lipid (fat) 3.03 gTryptophan 0.403 gTyrosine 0.833 gValine 1.452 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 68.21 gZinc, Zn 5.27 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g16:0 0.430 g16:1 undifferentiated 0.060 g18:0 0.430 g18:1 undifferentiated 1.240 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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