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Goat, raw

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Nutrition information for Goat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.201 g
1%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   23 mg

1%

Potassium   109 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.84 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Goat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Arginine 0.429 gAsh 0.31 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 16 mgCopper, Cu 0.073 mgCystine 0.069 gEnergy 129 kjEnergy 31 kcalFatty acids, total monounsaturated 0.292 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.201 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgHistidine 0.122 gIron, Fe 0.80 mgIsoleucine 0.295 gLeucine 0.486 gLysine 0.434 gManganese, Mn 0.011 mgMethionine 0.156 gNiacin 1.063 mgPhenylalanine 0.203 gPhosphorus, P 51 mgPotassium, K 109 mgProtein 5.84 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 2.5 mcgSodium, Na 23 mgThiamin 0.031 mgThreonine 0.278 gTotal lipid (fat) 0.65 gTryptophan 0.087 gTyrosine 0.179 gValine 0.313 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.32 mcgVitamin C, total ascorbic acid 0.0 mgWater 21.50 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.094 g16:1 undifferentiated 0.011 g18:0 0.094 g18:1 undifferentiated 0.266 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.006 g20:4 undifferentiated 0.017 g

Nutrition information for Goat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  494

Calories from Fat  94
 
% Daily Value*

Total Fat  10.48 g

16%
Saturated Fat  3.221 g
16%
Trans Fat
 

Cholesterol   259 mg

86%

Sodium   372 mg

16%

Potassium   1746 mg

50%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   93.44 g

187%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   59 mg

6%

Iron   12.84 mg

71%
* Based on a 2000 calorie diet
% Daily Value for Goat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Arginine 6.858 gAsh 5.03 gCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCholesterol 259 mgCopper, Cu 1.161 mgCystine 1.111 gEnergy 2068 kjEnergy 494 kcalFatty acids, total monounsaturated 4.672 gFatty acids, total polyunsaturated 0.771 gFatty acids, total saturated 3.221 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgHistidine 1.946 gIron, Fe 12.84 mgIsoleucine 4.727 gLeucine 7.784 gLysine 6.949 gManganese, Mn 0.172 mgMethionine 2.504 gNiacin 17.010 mgPhenylalanine 3.243 gPhosphorus, P 816 mgPotassium, K 1746 mgProtein 93.44 gRetinol 0 mcgRiboflavin 2.223 mgSelenium, Se 39.9 mcgSodium, Na 372 mgThiamin 0.499 mgThreonine 4.450 gTotal lipid (fat) 10.48 gTryptophan 1.388 gTyrosine 2.871 gValine 5.003 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.13 mcgVitamin C, total ascorbic acid 0.0 mgWater 344.01 gZinc, Zn 18.14 mg10:0 0.000 g12:0 0.000 g14:0 0.136 g16:0 1.497 g16:1 undifferentiated 0.181 g18:0 1.497 g18:1 undifferentiated 4.264 g18:2 undifferentiated 0.454 g18:3 undifferentiated 0.091 g20:4 undifferentiated 0.272 g

Nutrition information for Goat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  21
 
% Daily Value*

Total Fat  2.31 g

4%
Saturated Fat  0.710 g
4%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   82 mg

3%

Potassium   385 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.60 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Goat, raw 100 grams

Complete Nutrition for 100 grams

Arginine 1.512 gAsh 1.11 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.256 mgCystine 0.245 gEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 1.030 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.710 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgHistidine 0.429 gIron, Fe 2.83 mgIsoleucine 1.042 gLeucine 1.716 gLysine 1.532 gManganese, Mn 0.038 mgMethionine 0.552 gNiacin 3.750 mgPhenylalanine 0.715 gPhosphorus, P 180 mgPotassium, K 385 mgProtein 20.60 gRetinol 0 mcgRiboflavin 0.490 mgSelenium, Se 8.8 mcgSodium, Na 82 mgThiamin 0.110 mgThreonine 0.981 gTotal lipid (fat) 2.31 gTryptophan 0.306 gTyrosine 0.633 gValine 1.103 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.13 mcgVitamin C, total ascorbic acid 0.0 mgWater 75.84 gZinc, Zn 4.00 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.330 g16:1 undifferentiated 0.040 g18:0 0.330 g18:1 undifferentiated 0.940 g18:2 undifferentiated 0.100 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.060 g
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