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Goose, domesticated, meat and skin, cooked, roasted

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Nutrition information for Goose, domesticated, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped or diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140g)

Amount Per Serving

 

Calories  427

Calories from Fat  276
 
% Daily Value*

Total Fat  30.69 g

47%
Saturated Fat  9.618 g
48%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   98 mg

4%

Potassium   461 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.22 g

70%

Vitamin A   98 IU

2%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   3.96 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced (140g)

Complete Nutrition for 1 cup, chopped or diced (140g)

Alanine 2.170 gAlcohol, ethyl 0.0 gArginine 2.192 gAsh 1.36 gAspartic acid 3.167 gBetaine 12.9 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 127 mgCholine, total 93.1 mgCopper, Cu 0.370 mgCryptoxanthin, beta 0 mcgCystine 0.546 gEnergy 427 kcalEnergy 1786 kjFatty acids, total monounsaturated 14.350 gFatty acids, total polyunsaturated 3.528 gFatty acids, total saturated 9.618 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 5.235 gGlycine 2.232 gHistidine 0.980 gIron, Fe 3.96 mgIsoleucine 1.656 gLeucine 2.953 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.783 gMagnesium, Mg 31 mgManganese, Mn 0.032 mgMethionine 0.851 gNiacin 5.835 mgPantothenic acid 2.142 mgPhenylalanine 1.477 gPhosphorus, P 378 mgPotassium, K 461 mgProline 1.702 gProtein 35.22 gRetinol 29 mcgRiboflavin 0.452 mgSelenium, Se 30.5 mcgSerine 1.403 gSodium, Na 98 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.108 mgThreonine 1.572 gTotal lipid (fat) 30.69 gTryptophan 0.465 gTyrosine 1.127 gValine 1.725 gVitamin A, IU 98 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.518 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.1 mcgWater 72.73 gZinc, Zn 3.67 mg10:0 0.000 g12:0 0.056 g14:0 0.154 g16:0 6.342 g16:1 undifferentiated 0.952 g18:0 2.534 g18:1 undifferentiated 13.328 g18:2 undifferentiated 3.136 g18:3 undifferentiated 0.252 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Goose, domesticated, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook goose) (188g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook goose) (188g)

Amount Per Serving

 

Calories  573

Calories from Fat  371
 
% Daily Value*

Total Fat  41.21 g

63%
Saturated Fat  12.916 g
65%
Trans Fat
 

Cholesterol   171 mg

57%

Sodium   132 mg

6%

Potassium   619 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   47.30 g

95%

Vitamin A   132 IU

3%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   5.32 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook goose) (188g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook goose) (188g)

Alanine 2.914 gAlcohol, ethyl 0.0 gArginine 2.944 gAsh 1.82 gAspartic acid 4.253 gBetaine 17.3 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 171 mgCholine, total 125.0 mgCopper, Cu 0.496 mgCryptoxanthin, beta 0 mcgCystine 0.733 gEnergy 573 kcalEnergy 2399 kjFatty acids, total monounsaturated 19.270 gFatty acids, total polyunsaturated 4.738 gFatty acids, total saturated 12.916 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 7.029 gGlycine 2.997 gHistidine 1.316 gIron, Fe 5.32 mgIsoleucine 2.224 gLeucine 3.965 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.737 gMagnesium, Mg 41 mgManganese, Mn 0.043 mgMethionine 1.143 gNiacin 7.836 mgPantothenic acid 2.876 mgPhenylalanine 1.983 gPhosphorus, P 508 mgPotassium, K 619 mgProline 2.286 gProtein 47.30 gRetinol 39 mcgRiboflavin 0.607 mgSelenium, Se 41.0 mcgSerine 1.884 gSodium, Na 132 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.145 mgThreonine 2.111 gTotal lipid (fat) 41.21 gTryptophan 0.624 gTyrosine 1.513 gValine 2.316 gVitamin A, IU 132 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.696 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.6 mcgWater 97.67 gZinc, Zn 4.93 mg10:0 0.000 g12:0 0.075 g14:0 0.207 g16:0 8.516 g16:1 undifferentiated 1.278 g18:0 3.403 g18:1 undifferentiated 17.898 g18:2 undifferentiated 4.211 g18:3 undifferentiated 0.338 g18:4 0.000 g20:1 0.038 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Goose, domesticated, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 goose (774g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 goose (774g)

Amount Per Serving

 

Calories  2361

Calories from Fat  1527
 
% Daily Value*

Total Fat  169.66 g

261%
Saturated Fat  53.174 g
266%
Trans Fat
 

Cholesterol   704 mg

235%

Sodium   542 mg

23%

Potassium   2546 mg

73%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   194.74 g

389%

Vitamin A   542 IU

11%

Vitamin C   0.0 mg

0%

Calcium   101 mg

10%

Iron   21.90 mg

122%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat and skin, cooked, roasted 0.5 goose (774g)

Complete Nutrition for 0.5 goose (774g)

Alanine 11.997 gAlcohol, ethyl 0.0 gArginine 12.121 gAsh 7.51 gAspartic acid 17.508 gBetaine 71.2 mgCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 704 mgCholine, total 514.7 mgCopper, Cu 2.043 mgCryptoxanthin, beta 0 mcgCystine 3.019 gEnergy 2361 kcalEnergy 9876 kjFatty acids, total monounsaturated 79.335 gFatty acids, total polyunsaturated 19.505 gFatty acids, total saturated 53.174 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 28.940 gGlycine 12.338 gHistidine 5.418 gIron, Fe 21.90 mgIsoleucine 9.156 gLeucine 16.324 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 15.387 gMagnesium, Mg 170 mgManganese, Mn 0.178 mgMethionine 4.706 gNiacin 32.260 mgPantothenic acid 11.842 mgPhenylalanine 8.166 gPhosphorus, P 2090 mgPotassium, K 2546 mgProline 9.412 gProtein 194.74 gRetinol 163 mcgRiboflavin 2.500 mgSelenium, Se 168.7 mcgSerine 7.755 gSodium, Na 542 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.596 mgThreonine 8.692 gTotal lipid (fat) 169.66 gTryptophan 2.570 gTyrosine 6.231 gValine 9.536 gVitamin A, IU 542 IUVitamin A, RAE 163 mcg_RAEVitamin B-12 3.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.864 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 13.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 39.5 mcgWater 402.09 gZinc, Zn 20.28 mg10:0 0.000 g12:0 0.310 g14:0 0.851 g16:0 35.062 g16:1 undifferentiated 5.263 g18:0 14.009 g18:1 undifferentiated 73.685 g18:2 undifferentiated 17.338 g18:3 undifferentiated 1.393 g18:4 0.000 g20:1 0.155 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Goose, domesticated, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  305

Calories from Fat  197
 
% Daily Value*

Total Fat  21.92 g

34%
Saturated Fat  6.870 g
34%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   70 mg

3%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.16 g

50%

Vitamin A   70 IU

1%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Goose, domesticated, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.550 gAlcohol, ethyl 0.0 gArginine 1.566 gAsh 0.97 gAspartic acid 2.262 gBetaine 9.2 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 66.5 mgCopper, Cu 0.264 mgCryptoxanthin, beta 0 mcgCystine 0.390 gEnergy 305 kcalEnergy 1276 kjFatty acids, total monounsaturated 10.250 gFatty acids, total polyunsaturated 2.520 gFatty acids, total saturated 6.870 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.739 gGlycine 1.594 gHistidine 0.700 gIron, Fe 2.83 mgIsoleucine 1.183 gLeucine 2.109 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.988 gMagnesium, Mg 22 mgManganese, Mn 0.023 mgMethionine 0.608 gNiacin 4.168 mgPantothenic acid 1.530 mgPhenylalanine 1.055 gPhosphorus, P 270 mgPotassium, K 329 mgProline 1.216 gProtein 25.16 gRetinol 21 mcgRiboflavin 0.323 mgSelenium, Se 21.8 mcgSerine 1.002 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.123 gTotal lipid (fat) 21.92 gTryptophan 0.332 gTyrosine 0.805 gValine 1.232 gVitamin A, IU 70 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 51.95 gZinc, Zn 2.62 mg10:0 0.000 g12:0 0.040 g14:0 0.110 g16:0 4.530 g16:1 undifferentiated 0.680 g18:0 1.810 g18:1 undifferentiated 9.520 g18:2 undifferentiated 2.240 g18:3 undifferentiated 0.180 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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