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Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

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Nutrition information for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (178g)

Amount Per Serving

 

Calories  96

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   457 mg

19%

Potassium   806 mg

23%

Total Carbohydrate   24.48 g

8%
Dietary Fiber
Sugars
 

Protein   1.17 g

2%

Vitamin A   0 IU

0%

Vitamin C   10.1 mg

17%

Calcium   16 mg

2%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 1 cup (1" pieces) (178g)

Complete Nutrition for 1 cup (1" pieces) (178g)

Ash 1.71 gCalcium, Ca 16 mgCarbohydrate, by difference 24.48 gCholesterol 0 mgCopper, Cu 0.151 mgEnergy 399 kjEnergy 96 kcalFatty acids, total monounsaturated 0.112 gFatty acids, total polyunsaturated 0.263 gFatty acids, total saturated 0.048 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgIron, Fe 0.64 mgMagnesium, Mg 36 mgManganese, Mn 0.397 mgNiacin 0.463 mgPantothenic acid 0.892 mgPhosphorus, P 55 mgPotassium, K 806 mgProtein 1.17 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 0.4 mcgSodium, Na 457 mgThiamin 0.082 mgTotal lipid (fat) 0.61 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 10.1 mgWater 150.04 gZinc, Zn 0.30 mg16:0 0.034 g18:0 0.014 g18:1 undifferentiated 0.112 g18:2 undifferentiated 0.263 g

Nutrition information for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1" slices) (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1" slices) (89g)

Amount Per Serving

 

Calories  48

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   229 mg

10%

Potassium   403 mg

12%

Total Carbohydrate   12.24 g

4%
Dietary Fiber
Sugars
 

Protein   0.59 g

1%

Vitamin A   0 IU

0%

Vitamin C   5.1 mg

8%

Calcium   8 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 0.5 cup (1" slices) (89g)

Complete Nutrition for 0.5 cup (1" slices) (89g)

Ash 0.85 gCalcium, Ca 8 mgCarbohydrate, by difference 12.24 gCholesterol 0 mgCopper, Cu 0.076 mgEnergy 199 kjEnergy 48 kcalFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.132 gFatty acids, total saturated 0.024 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.32 mgMagnesium, Mg 18 mgManganese, Mn 0.198 mgNiacin 0.231 mgPantothenic acid 0.446 mgPhosphorus, P 28 mgPotassium, K 403 mgProtein 0.59 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.2 mcgSodium, Na 229 mgThiamin 0.041 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 5.1 mgWater 75.02 gZinc, Zn 0.15 mg16:0 0.017 g18:0 0.007 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.132 g

Nutrition information for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  54

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   257 mg

11%

Potassium   453 mg

13%

Total Carbohydrate   13.75 g

5%
Dietary Fiber
Sugars
 

Protein   0.66 g

1%

Vitamin A   0 IU

0%

Vitamin C   5.7 mg

10%

Calcium   9 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 0.96 gCalcium, Ca 9 mgCarbohydrate, by difference 13.75 gCholesterol 0 mgCopper, Cu 0.085 mgEnergy 224 kjEnergy 54 kcalFatty acids, total monounsaturated 0.063 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 0.027 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.36 mgMagnesium, Mg 20 mgManganese, Mn 0.223 mgNiacin 0.260 mgPantothenic acid 0.501 mgPhosphorus, P 31 mgPotassium, K 453 mgProtein 0.66 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.2 mcgSodium, Na 257 mgThiamin 0.046 mgTotal lipid (fat) 0.34 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 5.7 mgWater 84.29 gZinc, Zn 0.17 mg16:0 0.019 g18:0 0.008 g18:1 undifferentiated 0.063 g18:2 undifferentiated 0.148 g
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