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Gourd, dishcloth (towelgourd), raw

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Nutrition information for Gourd, dishcloth (towelgourd), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (95g)

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   132 mg

4%

Total Carbohydrate   4.14 g

1%
Dietary Fiber
Sugars
 

Protein   1.14 g

2%

Vitamin A   390 IU

8%

Vitamin C   11.4 mg

19%

Calcium   19 mg

2%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Gourd, dishcloth (towelgourd), raw 1 cup (1" pieces) (95g)

Complete Nutrition for 1 cup (1" pieces) (95g)

Ash 0.38 gCalcium, Ca 19 mgCarbohydrate, by difference 4.14 gCholesterol 0 mgCopper, Cu 0.033 mgEnergy 19 kcalEnergy 80 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.015 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.34 mgMagnesium, Mg 13 mgManganese, Mn 0.087 mgNiacin 0.380 mgPantothenic acid 0.207 mgPhosphorus, P 30 mgPotassium, K 132 mgProtein 1.14 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 0.2 mcgSodium, Na 3 mgThiamin 0.048 mgTotal lipid (fat) 0.19 gVitamin A, IU 390 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 11.4 mgWater 89.16 gZinc, Zn 0.07 mg16:0 0.010 g18:0 0.005 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.083 g

Nutrition information for Gourd, dishcloth (towelgourd), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 gourd (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 gourd (178g)

Amount Per Serving

 

Calories  36

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   247 mg

7%

Total Carbohydrate   7.76 g

3%
Dietary Fiber
Sugars
 

Protein   2.14 g

4%

Vitamin A   730 IU

15%

Vitamin C   21.4 mg

36%

Calcium   36 mg

4%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Gourd, dishcloth (towelgourd), raw 1 gourd (178g)

Complete Nutrition for 1 gourd (178g)

Ash 0.71 gCalcium, Ca 36 mgCarbohydrate, by difference 7.76 gCholesterol 0 mgCopper, Cu 0.062 mgEnergy 36 kcalEnergy 150 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.028 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.64 mgMagnesium, Mg 25 mgManganese, Mn 0.164 mgNiacin 0.712 mgPantothenic acid 0.388 mgPhosphorus, P 57 mgPotassium, K 247 mgProtein 2.14 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 0.4 mcgSodium, Na 5 mgThiamin 0.089 mgTotal lipid (fat) 0.36 gVitamin A, IU 730 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 21.4 mgWater 167.05 gZinc, Zn 0.12 mg16:0 0.020 g18:0 0.009 g18:1 undifferentiated 0.066 g18:2 undifferentiated 0.155 g

Nutrition information for Gourd, dishcloth (towelgourd), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   139 mg

4%

Total Carbohydrate   4.36 g

1%
Dietary Fiber
Sugars
 

Protein   1.20 g

2%

Vitamin A   410 IU

8%

Vitamin C   12.0 mg

20%

Calcium   20 mg

2%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Gourd, dishcloth (towelgourd), raw 100 grams

Complete Nutrition for 100 grams

Ash 0.40 gCalcium, Ca 20 mgCarbohydrate, by difference 4.36 gCholesterol 0 mgCopper, Cu 0.035 mgEnergy 20 kcalEnergy 84 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.016 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.36 mgMagnesium, Mg 14 mgManganese, Mn 0.092 mgNiacin 0.400 mgPantothenic acid 0.218 mgPhosphorus, P 32 mgPotassium, K 139 mgProtein 1.20 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.2 mcgSodium, Na 3 mgThiamin 0.050 mgTotal lipid (fat) 0.20 gVitamin A, IU 410 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 12.0 mgWater 93.85 gZinc, Zn 0.07 mg16:0 0.011 g18:0 0.005 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.087 g
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