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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

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Nutrition information for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" cubes) (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" cubes) (146g)

Amount Per Serving

 

Calories  19

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   347 mg

14%

Potassium   248 mg

7%

Total Carbohydrate   4.53 g

2%
Dietary Fiber
Sugars
 

Protein   0.88 g

2%

Vitamin A   0 IU

0%

Vitamin C   12.4 mg

21%

Calcium   35 mg

4%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 1 cup (1" cubes) (146g)

Complete Nutrition for 1 cup (1" cubes) (146g)

Arginine 0.020 gAsh 1.40 gCalcium, Ca 35 mgCarbohydrate, by difference 4.53 gCholesterol 0 mgCopper, Cu 0.038 mgEnergy 77 kjEnergy 19 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.001 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgHistidine 0.006 gIron, Fe 0.36 mgIsoleucine 0.047 gLeucine 0.051 gLysine 0.029 gMagnesium, Mg 16 mgManganese, Mn 0.096 mgMethionine 0.006 gNiacin 0.569 mgPantothenic acid 0.210 mgPhenylalanine 0.020 gPhosphorus, P 19 mgPotassium, K 248 mgProtein 0.88 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.3 mcgSodium, Na 347 mgThiamin 0.042 mgThreonine 0.025 gTotal lipid (fat) 0.03 gTryptophan 0.004 gValine 0.038 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 12.4 mgWater 139.17 gZinc, Zn 1.02 mg16:0 0.001 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.013 g

Nutrition information for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  13

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   170 mg

5%

Total Carbohydrate   3.10 g

1%
Dietary Fiber
Sugars
 

Protein   0.60 g

1%

Vitamin A   0 IU

0%

Vitamin C   8.5 mg

14%

Calcium   24 mg

2%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Arginine 0.014 gAsh 0.96 gCalcium, Ca 24 mgCarbohydrate, by difference 3.10 gCholesterol 0 mgCopper, Cu 0.026 mgEnergy 53 kjEnergy 13 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.001 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgHistidine 0.004 gIron, Fe 0.25 mgIsoleucine 0.032 gLeucine 0.035 gLysine 0.020 gMagnesium, Mg 11 mgManganese, Mn 0.066 mgMethionine 0.004 gNiacin 0.390 mgPantothenic acid 0.144 mgPhenylalanine 0.014 gPhosphorus, P 13 mgPotassium, K 170 mgProtein 0.60 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.2 mcgSodium, Na 238 mgThiamin 0.029 mgThreonine 0.017 gTotal lipid (fat) 0.02 gTryptophan 0.003 gValine 0.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 8.5 mgWater 95.32 gZinc, Zn 0.70 mg16:0 0.001 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.009 g
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