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Gourd, white-flowered (calabash), raw

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Nutrition information for Gourd, white-flowered (calabash), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1" pieces) (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1" pieces) (58g)

Amount Per Serving

 

Calories  8

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   87 mg

2%

Total Carbohydrate   1.97 g

1%
Dietary Fiber
Sugars
 

Protein   0.36 g

1%

Vitamin A   9 IU

0%

Vitamin C   5.9 mg

10%

Calcium   15 mg

2%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Gourd, white-flowered (calabash), raw 0.5 cup (1" pieces) (58g)

Complete Nutrition for 0.5 cup (1" pieces) (58g)

Arginine 0.008 gAsh 0.25 gCalcium, Ca 15 mgCarbohydrate, by difference 1.97 gCholesterol 0 mgCopper, Cu 0.015 mgEnergy 34 kjEnergy 8 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.001 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgHistidine 0.002 gIron, Fe 0.12 mgIsoleucine 0.019 gLeucine 0.021 gLysine 0.012 gMagnesium, Mg 6 mgManganese, Mn 0.038 mgMethionine 0.002 gNiacin 0.186 mgPantothenic acid 0.088 mgPhenylalanine 0.009 gPhosphorus, P 8 mgPotassium, K 87 mgProtein 0.36 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.1 mcgSodium, Na 1 mgThiamin 0.017 mgThreonine 0.010 gTotal lipid (fat) 0.01 gTryptophan 0.002 gValine 0.016 gVitamin A, IU 9 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 5.9 mgWater 55.41 gZinc, Zn 0.41 mg16:0 0.001 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.005 g

Nutrition information for Gourd, white-flowered (calabash), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 gourd (771g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 gourd (771g)

Amount Per Serving

 

Calories  108

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   1156 mg

33%

Total Carbohydrate   26.14 g

9%
Dietary Fiber
Sugars
 

Protein   4.78 g

10%

Vitamin A   123 IU

2%

Vitamin C   77.9 mg

130%

Calcium   200 mg

20%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Gourd, white-flowered (calabash), raw 1 gourd (771g)

Complete Nutrition for 1 gourd (771g)

Arginine 0.108 gAsh 3.32 gCalcium, Ca 200 mgCarbohydrate, by difference 26.14 gCholesterol 0 mgCopper, Cu 0.200 mgEnergy 455 kjEnergy 108 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.015 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgHistidine 0.031 gIron, Fe 1.54 mgIsoleucine 0.254 gLeucine 0.278 gLysine 0.162 gMagnesium, Mg 85 mgManganese, Mn 0.509 mgMethionine 0.031 gNiacin 2.467 mgPantothenic acid 1.172 mgPhenylalanine 0.116 gPhosphorus, P 100 mgPotassium, K 1156 mgProtein 4.78 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 1.5 mcgSodium, Na 15 mgThiamin 0.224 mgThreonine 0.139 gTotal lipid (fat) 0.15 gTryptophan 0.023 gValine 0.208 gVitamin A, IU 123 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.308 mgVitamin C, total ascorbic acid 77.9 mgWater 736.61 gZinc, Zn 5.40 mg16:0 0.008 g18:0 0.000 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.069 g

Nutrition information for Gourd, white-flowered (calabash), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  14

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   150 mg

4%

Total Carbohydrate   3.39 g

1%
Dietary Fiber
Sugars
 

Protein   0.62 g

1%

Vitamin A   16 IU

0%

Vitamin C   10.1 mg

17%

Calcium   26 mg

3%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Gourd, white-flowered (calabash), raw 100 grams

Complete Nutrition for 100 grams

Arginine 0.014 gAsh 0.43 gCalcium, Ca 26 mgCarbohydrate, by difference 3.39 gCholesterol 0 mgCopper, Cu 0.026 mgEnergy 59 kjEnergy 14 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.002 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgHistidine 0.004 gIron, Fe 0.20 mgIsoleucine 0.033 gLeucine 0.036 gLysine 0.021 gMagnesium, Mg 11 mgManganese, Mn 0.066 mgMethionine 0.004 gNiacin 0.320 mgPantothenic acid 0.152 mgPhenylalanine 0.015 gPhosphorus, P 13 mgPotassium, K 150 mgProtein 0.62 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.2 mcgSodium, Na 2 mgThiamin 0.029 mgThreonine 0.018 gTotal lipid (fat) 0.02 gTryptophan 0.003 gValine 0.027 gVitamin A, IU 16 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 10.1 mgWater 95.54 gZinc, Zn 0.70 mg16:0 0.001 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.009 g
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