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Granola bar, fruit-filled, nonfat

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Nutrition information for Granola bar, fruit-filled, nonfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  97

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   62 mg

2%

Total Carbohydrate   22.00 g

7%
Dietary Fiber   2.1 g
8%
Sugars   15.69 g
 

Protein   1.67 g

3%

Vitamin A   139 IU

3%

Vitamin C   0.5 mg

1%

Calcium   1 mg

0%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Granola bar, fruit-filled, nonfat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.54 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 22.00 gCarotene, alpha 0 mcgCarotene, beta 49 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.066 mgCryptoxanthin, beta 69 mcgEnergy 406 kjEnergy 97 kcalFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.057 gFiber, total dietary 2.1 gFolate, DFE 148 mcg_DFEFolate, food 3 mcgFolate, total 90 mcgFolic acid 85 mcgIron, Fe 1.13 mgLutein + zeaxanthin 29 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 0.113 mgPhosphorus, P 35 mgPotassium, K 62 mgProtein 1.67 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 2.4 mcgSodium, Na 5 mgSugars, total 15.69 gTheobromine 0 mgThiamin 0.009 mgTotal lipid (fat) 0.26 gVitamin A, IU 139 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.451 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 3.88 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.050 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Granola bar, fruit-filled, nonfat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   220 mg

6%

Total Carbohydrate   77.60 g

26%
Dietary Fiber   7.4 g
30%
Sugars   55.34 g
 

Protein   5.90 g

12%

Vitamin A   491 IU

10%

Vitamin C   1.7 mg

3%

Calcium   3 mg

0%

Iron   4.00 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Granola bar, fruit-filled, nonfat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.90 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 77.60 gCarotene, alpha 0 mcgCarotene, beta 173 mcgCholesterol 0 mgCholine, total 26.7 mgCopper, Cu 0.234 mgCryptoxanthin, beta 242 mcgEnergy 1431 kjEnergy 342 kcalFatty acids, total monounsaturated 0.240 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 0.200 gFiber, total dietary 7.4 gFolate, DFE 522 mcg_DFEFolate, food 12 mcgFolate, total 316 mcgFolic acid 300 mcgIron, Fe 4.00 mgLutein + zeaxanthin 103 mcgLycopene 1 mcgMagnesium, Mg 50 mgNiacin 0.400 mgPhosphorus, P 122 mgPotassium, K 220 mgProtein 5.90 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 8.3 mcgSodium, Na 16 mgSugars, total 55.34 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 0.90 gVitamin A, IU 491 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.590 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 13.70 gZinc, Zn 1.42 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.175 g16:1 undifferentiated 0.001 g18:0 0.021 g18:1 undifferentiated 0.241 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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