Complete Nutrition for 1 oz (28.35g)
Alcohol, ethyl 0.0 gAsh 0.54 gCaffeine 1 mgCalcium, Ca 31 mgCarbohydrate, by difference 15.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 7.0 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgEnergy 152 kcalEnergy 635 kjFatty acids, total monounsaturated 1.860 gFatty acids, total polyunsaturated 0.540 gFatty acids, total saturated 4.838 gFiber, total dietary 1.1 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.41 mgLutein + zeaxanthin 9 mcgLycopene 0 mcgMagnesium, Mg 19 mgNiacin 0.933 mgPhosphorus, P 64 mgPotassium, K 96 mgProtein 2.72 gRetinol 2 mcgRiboflavin 0.060 mgSelenium, Se 4.5 mcgSodium, Na 55 mgSugars, total 6.70 gTheobromine 12 mgThiamin 0.028 mgTotal lipid (fat) 8.85 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 1.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 0.91 gZinc, Zn 0.42 mg10:0 0.139 g12:0 1.564 g14:0 0.612 g16:0 1.257 g16:1 undifferentiated 0.034 g18:0 1.115 g18:1 undifferentiated 1.818 g18:2 undifferentiated 0.521 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.020 g6:0 0.011 g8:0 0.119 g