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Granola bars, hard, almond

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Nutrition information for Granola bars, hard, almond

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  140

Calories from Fat  65
 
% Daily Value*

Total Fat  7.23 g

11%
Saturated Fat  3.547 g
18%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   73 mg

3%

Potassium   77 mg

2%

Total Carbohydrate   17.58 g

6%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   2.18 g

4%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, almond 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.105 gArginine 0.169 gAsh 0.45 gAspartic acid 0.198 gCalcium, Ca 9 mgCarbohydrate, by difference 17.58 gCholesterol 0 mgCopper, Cu 0.036 mgCystine 0.065 gEnergy 587 kjEnergy 140 kcalFatty acids, total monounsaturated 2.194 gFatty acids, total polyunsaturated 1.066 gFatty acids, total saturated 3.547 gFiber, total dietary 1.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.476 gGlycine 0.117 gHistidine 0.050 gIron, Fe 0.71 mgIsoleucine 0.082 gLeucine 0.166 gLysine 0.089 gMagnesium, Mg 23 mgManganese, Mn 0.387 mgMethionine 0.038 gNiacin 0.173 mgPantothenic acid 0.132 mgPhenylalanine 0.111 gPhosphorus, P 65 mgPotassium, K 77 mgProline 0.120 gProtein 2.18 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 4.3 mcgSerine 0.106 gSodium, Na 73 mgThiamin 0.079 mgThreonine 0.063 gTotal lipid (fat) 7.23 gTryptophan 0.040 gTyrosine 0.080 gValine 0.115 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgWater 0.88 gZinc, Zn 0.45 mg10:0 0.213 g12:0 1.588 g14:0 0.601 g16:0 0.689 g16:1 undifferentiated 0.014 g18:0 0.150 g18:1 undifferentiated 2.180 g18:2 undifferentiated 1.038 g18:3 undifferentiated 0.028 g6:0 0.023 g8:0 0.266 g

Nutrition information for Granola bars, hard, almond

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bar (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bar (24g)

Amount Per Serving

 

Calories  119

Calories from Fat  55
 
% Daily Value*

Total Fat  6.12 g

9%
Saturated Fat  3.002 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   61 mg

3%

Potassium   66 mg

2%

Total Carbohydrate   14.88 g

5%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   1.85 g

4%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, almond 1 bar (24g)

Complete Nutrition for 1 bar (24g)

Alanine 0.089 gArginine 0.143 gAsh 0.38 gAspartic acid 0.168 gCalcium, Ca 8 mgCarbohydrate, by difference 14.88 gCholesterol 0 mgCopper, Cu 0.030 mgCystine 0.055 gEnergy 497 kjEnergy 119 kcalFatty acids, total monounsaturated 1.858 gFatty acids, total polyunsaturated 0.902 gFatty acids, total saturated 3.002 gFiber, total dietary 1.2 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.403 gGlycine 0.099 gHistidine 0.043 gIron, Fe 0.60 mgIsoleucine 0.069 gLeucine 0.140 gLysine 0.075 gMagnesium, Mg 19 mgManganese, Mn 0.328 mgMethionine 0.032 gNiacin 0.146 mgPantothenic acid 0.112 mgPhenylalanine 0.094 gPhosphorus, P 55 mgPotassium, K 66 mgProline 0.102 gProtein 1.85 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 3.6 mcgSerine 0.090 gSodium, Na 61 mgThiamin 0.067 mgThreonine 0.053 gTotal lipid (fat) 6.12 gTryptophan 0.034 gTyrosine 0.068 gValine 0.097 gVitamin A, IU 9 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgWater 0.74 gZinc, Zn 0.38 mg10:0 0.180 g12:0 1.344 g14:0 0.509 g16:0 0.583 g16:1 undifferentiated 0.012 g18:0 0.127 g18:1 undifferentiated 1.846 g18:2 undifferentiated 0.878 g18:3 undifferentiated 0.024 g6:0 0.019 g8:0 0.226 g

Nutrition information for Granola bars, hard, almond

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  495

Calories from Fat  230
 
% Daily Value*

Total Fat  25.50 g

39%
Saturated Fat  12.510 g
63%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   256 mg

11%

Potassium   273 mg

8%

Total Carbohydrate   62.00 g

21%
Dietary Fiber   4.8 g
19%
Sugars
 

Protein   7.70 g

15%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, almond 100 grams

Complete Nutrition for 100 grams

Alanine 0.369 gArginine 0.596 gAsh 1.60 gAspartic acid 0.698 gCalcium, Ca 32 mgCarbohydrate, by difference 62.00 gCholesterol 0 mgCopper, Cu 0.127 mgCystine 0.231 gEnergy 2071 kjEnergy 495 kcalFatty acids, total monounsaturated 7.740 gFatty acids, total polyunsaturated 3.760 gFatty acids, total saturated 12.510 gFiber, total dietary 4.8 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.679 gGlycine 0.411 gHistidine 0.178 gIron, Fe 2.50 mgIsoleucine 0.289 gLeucine 0.585 gLysine 0.313 gMagnesium, Mg 81 mgManganese, Mn 1.365 mgMethionine 0.135 gNiacin 0.610 mgPantothenic acid 0.466 mgPhenylalanine 0.390 gPhosphorus, P 228 mgPotassium, K 273 mgProline 0.425 gProtein 7.70 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 15.0 mcgSerine 0.374 gSodium, Na 256 mgThiamin 0.280 mgThreonine 0.221 gTotal lipid (fat) 25.50 gTryptophan 0.142 gTyrosine 0.282 gValine 0.406 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgWater 3.10 gZinc, Zn 1.58 mg10:0 0.750 g12:0 5.600 g14:0 2.120 g16:0 2.430 g16:1 undifferentiated 0.050 g18:0 0.530 g18:1 undifferentiated 7.690 g18:2 undifferentiated 3.660 g18:3 undifferentiated 0.100 g6:0 0.080 g8:0 0.940 g
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