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Granola bars, hard, peanut butter

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Nutrition information for Granola bars, hard, peanut butter

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  137

Calories from Fat  61
 
% Daily Value*

Total Fat  6.75 g

10%
Saturated Fat  0.907 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   80 mg

3%

Potassium   82 mg

2%

Total Carbohydrate   17.66 g

6%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   2.78 g

6%

Vitamin A   5 IU

0%

Vitamin C   0.1 mg

0%

Calcium   12 mg

1%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, peanut butter 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.120 gArginine 0.277 gAsh 0.48 gAspartic acid 0.300 gCalcium, Ca 12 mgCarbohydrate, by difference 17.66 gCholesterol 0 mgCopper, Cu 0.062 mgCystine 0.057 gEnergy 137 kcalEnergy 573 kjFatty acids, total monounsaturated 1.984 gFatty acids, total polyunsaturated 3.425 gFatty acids, total saturated 0.907 gFiber, total dietary 0.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.577 gGlycine 0.158 gHistidine 0.067 gIron, Fe 0.68 mgIsoleucine 0.099 gLeucine 0.192 gLysine 0.107 gMagnesium, Mg 16 mgManganese, Mn 0.261 mgMethionine 0.041 gNiacin 0.558 mgPantothenic acid 0.110 mgPhenylalanine 0.142 gPhosphorus, P 39 mgPotassium, K 82 mgProline 0.140 gProtein 2.78 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 4.3 mcgSerine 0.137 gSodium, Na 80 mgThiamin 0.060 mgThreonine 0.088 gTotal lipid (fat) 6.75 gTryptophan 0.037 gTyrosine 0.109 gValine 0.129 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.1 mgWater 0.65 gZinc, Zn 0.35 mg12:0 0.006 g14:0 0.006 g16:0 0.627 g16:1 undifferentiated 0.003 g18:0 0.255 g18:1 undifferentiated 1.959 g18:2 undifferentiated 3.388 g18:3 undifferentiated 0.031 g20:1 0.023 g20:4 undifferentiated 0.006 g

Nutrition information for Granola bars, hard, peanut butter

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bar (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bar (24g)

Amount Per Serving

 

Calories  116

Calories from Fat  51
 
% Daily Value*

Total Fat  5.71 g

9%
Saturated Fat  0.768 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   68 mg

3%

Potassium   70 mg

2%

Total Carbohydrate   14.95 g

5%
Dietary Fiber   0.7 g
3%
Sugars
 

Protein   2.35 g

5%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, peanut butter 1 bar (24g)

Complete Nutrition for 1 bar (24g)

Alanine 0.102 gArginine 0.234 gAsh 0.41 gAspartic acid 0.254 gCalcium, Ca 10 mgCarbohydrate, by difference 14.95 gCholesterol 0 mgCopper, Cu 0.052 mgCystine 0.048 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 1.680 gFatty acids, total polyunsaturated 2.899 gFatty acids, total saturated 0.768 gFiber, total dietary 0.7 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.489 gGlycine 0.134 gHistidine 0.057 gIron, Fe 0.58 mgIsoleucine 0.084 gLeucine 0.163 gLysine 0.090 gMagnesium, Mg 13 mgManganese, Mn 0.221 mgMethionine 0.035 gNiacin 0.473 mgPantothenic acid 0.093 mgPhenylalanine 0.120 gPhosphorus, P 33 mgPotassium, K 70 mgProline 0.119 gProtein 2.35 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 3.6 mcgSerine 0.116 gSodium, Na 68 mgThiamin 0.050 mgThreonine 0.074 gTotal lipid (fat) 5.71 gTryptophan 0.031 gTyrosine 0.092 gValine 0.109 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgWater 0.55 gZinc, Zn 0.30 mg12:0 0.005 g14:0 0.005 g16:0 0.530 g16:1 undifferentiated 0.002 g18:0 0.216 g18:1 undifferentiated 1.658 g18:2 undifferentiated 2.868 g18:3 undifferentiated 0.026 g20:1 0.019 g20:4 undifferentiated 0.005 g

Nutrition information for Granola bars, hard, peanut butter

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  483

Calories from Fat  214
 
% Daily Value*

Total Fat  23.80 g

37%
Saturated Fat  3.200 g
16%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   283 mg

12%

Potassium   291 mg

8%

Total Carbohydrate   62.30 g

21%
Dietary Fiber   2.9 g
12%
Sugars
 

Protein   9.80 g

20%

Vitamin A   16 IU

0%

Vitamin C   0.2 mg

0%

Calcium   41 mg

4%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, peanut butter 100 grams

Complete Nutrition for 100 grams

Alanine 0.424 gArginine 0.977 gAsh 1.70 gAspartic acid 1.059 gCalcium, Ca 41 mgCarbohydrate, by difference 62.30 gCholesterol 0 mgCopper, Cu 0.218 mgCystine 0.200 gEnergy 483 kcalEnergy 2021 kjFatty acids, total monounsaturated 7.000 gFatty acids, total polyunsaturated 12.080 gFatty acids, total saturated 3.200 gFiber, total dietary 2.9 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.036 gGlycine 0.558 gHistidine 0.236 gIron, Fe 2.40 mgIsoleucine 0.350 gLeucine 0.679 gLysine 0.376 gMagnesium, Mg 55 mgManganese, Mn 0.922 mgMethionine 0.144 gNiacin 1.970 mgPantothenic acid 0.387 mgPhenylalanine 0.502 gPhosphorus, P 139 mgPotassium, K 291 mgProline 0.495 gProtein 9.80 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 15.0 mcgSerine 0.483 gSodium, Na 283 mgThiamin 0.210 mgThreonine 0.310 gTotal lipid (fat) 23.80 gTryptophan 0.131 gTyrosine 0.383 gValine 0.455 gVitamin A, IU 16 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.2 mgWater 2.30 gZinc, Zn 1.25 mg12:0 0.020 g14:0 0.020 g16:0 2.210 g16:1 undifferentiated 0.010 g18:0 0.900 g18:1 undifferentiated 6.910 g18:2 undifferentiated 11.950 g18:3 undifferentiated 0.110 g20:1 0.080 g20:4 undifferentiated 0.020 g
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