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Granola bars, hard, peanut

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Nutrition information for Granola bars, hard, peanut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  136

Calories from Fat  55
 
% Daily Value*

Total Fat  6.07 g

9%
Saturated Fat  0.714 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   79 mg

3%

Potassium   86 mg

2%

Total Carbohydrate   18.06 g

6%
Dietary Fiber   1.2 g
5%
Sugars   9.63 g
 

Protein   3.12 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, peanut 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.143 gAlcohol, ethyl 0.0 gArginine 0.275 gAsh 0.43 gAspartic acid 0.311 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 18.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 136 kcalEnergy 568 kjFatty acids, total monounsaturated 1.633 gFatty acids, total polyunsaturated 3.368 gFatty acids, total saturated 0.714 gFiber, total dietary 1.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.654 gGlycine 0.173 gHistidine 0.074 gIron, Fe 0.71 mgIsoleucine 0.114 gLeucine 0.227 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.126 gMagnesium, Mg 31 mgManganese, Mn 0.399 mgMethionine 0.052 gNiacin 0.414 mgPantothenic acid 0.170 mgPhenylalanine 0.160 gPhosphorus, P 85 mgPotassium, K 86 mgProline 0.160 gProtein 3.12 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 4.3 mcgSerine 0.156 gSodium, Na 79 mgSugars, total 9.63 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.094 gTotal lipid (fat) 6.07 gTryptophan 0.049 gTyrosine 0.120 gValine 0.156 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 0.65 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.462 g16:1 undifferentiated 0.003 g18:0 0.221 g18:1 undifferentiated 1.610 g18:2 undifferentiated 3.359 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Granola bars, hard, peanut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  479

Calories from Fat  193
 
% Daily Value*

Total Fat  21.40 g

33%
Saturated Fat  2.520 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   278 mg

12%

Potassium   305 mg

9%

Total Carbohydrate   63.70 g

21%
Dietary Fiber   4.3 g
17%
Sugars   33.96 g
 

Protein   11.00 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, peanut 100 grams

Complete Nutrition for 100 grams

Alanine 0.503 gAlcohol, ethyl 0.0 gArginine 0.970 gAsh 1.50 gAspartic acid 1.098 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 63.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.2 mgCopper, Cu 0.279 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 479 kcalEnergy 2004 kjFatty acids, total monounsaturated 5.760 gFatty acids, total polyunsaturated 11.880 gFatty acids, total saturated 2.520 gFiber, total dietary 4.3 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 2.306 gGlycine 0.611 gHistidine 0.261 gIron, Fe 2.50 mgIsoleucine 0.402 gLeucine 0.800 gLutein + zeaxanthin 74 mcgLycopene 0 mcgLysine 0.443 gMagnesium, Mg 110 mgManganese, Mn 1.407 mgMethionine 0.182 gNiacin 1.460 mgPantothenic acid 0.600 mgPhenylalanine 0.564 gPhosphorus, P 300 mgPotassium, K 305 mgProline 0.564 gProtein 11.00 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 15.0 mcgSerine 0.549 gSodium, Na 278 mgSugars, total 33.96 gTheobromine 0 mgThiamin 0.190 mgThreonine 0.331 gTotal lipid (fat) 21.40 gTryptophan 0.172 gTyrosine 0.423 gValine 0.549 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 2.30 gZinc, Zn 2.09 mg10:0 0.000 g12:0 0.010 g14:0 0.010 g16:0 1.630 g16:1 undifferentiated 0.010 g18:0 0.780 g18:1 undifferentiated 5.680 g18:2 undifferentiated 11.850 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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