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Granola bars, hard, plain

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Nutrition information for Granola bars, hard, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bar (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bar (25g)

Amount Per Serving

 

Calories  118

Calories from Fat  45
 
% Daily Value*

Total Fat  4.95 g

8%
Saturated Fat  0.592 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   74 mg

3%

Potassium   84 mg

2%

Total Carbohydrate   16.10 g

5%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   2.52 g

5%

Vitamin A   38 IU

1%

Vitamin C   0.2 mg

0%

Calcium   15 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, plain 1 bar (25g)

Complete Nutrition for 1 bar (25g)

Alanine 0.115 gArginine 0.168 gAsh 0.48 gAspartic acid 0.208 gBetaine 1.7 mgCalcium, Ca 15 mgCarbohydrate, by difference 16.10 gCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.098 mgCystine 0.076 gEnergy 493 kjEnergy 118 kcalFatty acids, total monounsaturated 1.095 gFatty acids, total polyunsaturated 3.012 gFatty acids, total saturated 0.592 gFiber, total dietary 1.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.494 gGlycine 0.125 gHistidine 0.054 gIron, Fe 0.74 mgIsoleucine 0.088 gLeucine 0.181 gLysine 0.100 gMagnesium, Mg 24 mgManganese, Mn 0.444 mgMethionine 0.044 gNiacin 0.395 mgPantothenic acid 0.203 mgPhenylalanine 0.120 gPhosphorus, P 69 mgPotassium, K 84 mgProline 0.130 gProtein 2.52 gRiboflavin 0.030 mgSelenium, Se 4.0 mcgSerine 0.118 gSodium, Na 74 mgThiamin 0.066 mgThreonine 0.066 gTotal lipid (fat) 4.95 gTryptophan 0.044 gTyrosine 0.088 gValine 0.127 gVitamin A, IU 38 IUVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.2 mgWater 0.98 gZinc, Zn 0.51 mg12:0 0.002 g14:0 0.002 g16:0 0.385 g16:1 undifferentiated 0.002 g18:0 0.190 g18:1 undifferentiated 1.092 g18:2 undifferentiated 2.998 g18:3 undifferentiated 0.015 g

Nutrition information for Granola bars, hard, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bar (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bar (1 oz) (28g)

Amount Per Serving

 

Calories  132

Calories from Fat  50
 
% Daily Value*

Total Fat  5.54 g

9%
Saturated Fat  0.664 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   82 mg

3%

Potassium   94 mg

3%

Total Carbohydrate   18.03 g

6%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   2.83 g

6%

Vitamin A   42 IU

1%

Vitamin C   0.3 mg

0%

Calcium   17 mg

2%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, plain 1 bar (1 oz) (28g)

Complete Nutrition for 1 bar (1 oz) (28g)

Alanine 0.129 gArginine 0.189 gAsh 0.53 gAspartic acid 0.232 gBetaine 1.9 mgCalcium, Ca 17 mgCarbohydrate, by difference 18.03 gCholesterol 0 mgCholine, total 6.2 mgCopper, Cu 0.110 mgCystine 0.085 gEnergy 552 kjEnergy 132 kcalFatty acids, total monounsaturated 1.226 gFatty acids, total polyunsaturated 3.374 gFatty acids, total saturated 0.664 gFiber, total dietary 1.5 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.553 gGlycine 0.140 gHistidine 0.060 gIron, Fe 0.83 mgIsoleucine 0.099 gLeucine 0.203 gLysine 0.112 gMagnesium, Mg 27 mgManganese, Mn 0.498 mgMethionine 0.050 gNiacin 0.443 mgPantothenic acid 0.228 mgPhenylalanine 0.134 gPhosphorus, P 78 mgPotassium, K 94 mgProline 0.145 gProtein 2.83 gRiboflavin 0.033 mgSelenium, Se 4.5 mcgSerine 0.132 gSodium, Na 82 mgThiamin 0.074 mgThreonine 0.074 gTotal lipid (fat) 5.54 gTryptophan 0.050 gTyrosine 0.099 gValine 0.142 gVitamin A, IU 42 IUVitamin B-12 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.3 mgWater 1.09 gZinc, Zn 0.57 mg12:0 0.003 g14:0 0.003 g16:0 0.431 g16:1 undifferentiated 0.003 g18:0 0.213 g18:1 undifferentiated 1.224 g18:2 undifferentiated 3.357 g18:3 undifferentiated 0.017 g

Nutrition information for Granola bars, hard, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  471

Calories from Fat  178
 
% Daily Value*

Total Fat  19.80 g

30%
Saturated Fat  2.370 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   294 mg

12%

Potassium   336 mg

10%

Total Carbohydrate   64.40 g

21%
Dietary Fiber   5.3 g
21%
Sugars
 

Protein   10.10 g

20%

Vitamin A   151 IU

3%

Vitamin C   0.9 mg

2%

Calcium   61 mg

6%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, hard, plain 100 grams

Complete Nutrition for 100 grams

Alanine 0.460 gArginine 0.674 gAsh 1.90 gAspartic acid 0.830 gBetaine 6.9 mgCalcium, Ca 61 mgCarbohydrate, by difference 64.40 gCholesterol 0 mgCholine, total 22.0 mgCopper, Cu 0.392 mgCystine 0.304 gEnergy 1972 kjEnergy 471 kcalFatty acids, total monounsaturated 4.380 gFatty acids, total polyunsaturated 12.050 gFatty acids, total saturated 2.370 gFiber, total dietary 5.3 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 1.975 gGlycine 0.499 gHistidine 0.216 gIron, Fe 2.95 mgIsoleucine 0.352 gLeucine 0.724 gLysine 0.400 gMagnesium, Mg 97 mgManganese, Mn 1.777 mgMethionine 0.177 gNiacin 1.581 mgPantothenic acid 0.813 mgPhenylalanine 0.479 gPhosphorus, P 277 mgPotassium, K 336 mgProline 0.518 gProtein 10.10 gRiboflavin 0.119 mgSelenium, Se 16.2 mcgSerine 0.470 gSodium, Na 294 mgThiamin 0.264 mgThreonine 0.264 gTotal lipid (fat) 19.80 gTryptophan 0.177 gTyrosine 0.352 gValine 0.508 gVitamin A, IU 151 IUVitamin B-12 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.9 mgWater 3.90 gZinc, Zn 2.03 mg12:0 0.010 g14:0 0.010 g16:0 1.540 g16:1 undifferentiated 0.010 g18:0 0.760 g18:1 undifferentiated 4.370 g18:2 undifferentiated 11.990 g18:3 undifferentiated 0.060 g
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