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Granola bars, oats, fruits and nut

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Nutrition information for Granola bars, oats, fruits and nut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  113

Calories from Fat  16
 
% Daily Value*

Total Fat  1.79 g

3%
Saturated Fat  0.207 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   71 mg

3%

Potassium   67 mg

2%

Total Carbohydrate   21.95 g

7%
Dietary Fiber   1.5 g
6%
Sugars   12.33 g
 

Protein   2.18 g

4%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, oats, fruits and nut 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.39 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 21.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.4 mgCopper, Cu 0.190 mgCryptoxanthin, beta 0 mcgEnergy 471 kjEnergy 113 kcalFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 1.369 gFatty acids, total saturated 0.207 gFiber, total dietary 1.5 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgIron, Fe 1.50 mgLutein + zeaxanthin 17 mcgLycopene 0 mcgMagnesium, Mg 24 mgNiacin 1.452 mgPhosphorus, P 69 mgPotassium, K 67 mgProtein 2.18 gRetinol 8 mcgRiboflavin 0.125 mgSelenium, Se 4.4 mcgSodium, Na 71 mgSugars, total 12.33 gTheobromine 0 mgThiamin 0.139 mgTotal lipid (fat) 1.79 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.227 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 2.04 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.153 g16:1 undifferentiated 0.000 g18:0 0.048 g18:1 undifferentiated 0.048 g18:2 undifferentiated 1.323 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Granola bars, oats, fruits and nut

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  397

Calories from Fat  57
 
% Daily Value*

Total Fat  6.30 g

10%
Saturated Fat  0.730 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   251 mg

10%

Potassium   238 mg

7%

Total Carbohydrate   77.42 g

26%
Dietary Fiber   5.3 g
21%
Sugars   43.50 g
 

Protein   7.70 g

15%

Vitamin A   94 IU

2%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   5.30 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, oats, fruits and nut 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.38 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 77.42 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 22.6 mgCopper, Cu 0.670 mgCryptoxanthin, beta 0 mcgEnergy 1662 kjEnergy 397 kcalFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 4.830 gFatty acids, total saturated 0.730 gFiber, total dietary 5.3 gFolate, DFE 160 mcg_DFEFolate, food 160 mcgFolate, total 160 mcgFolic acid 0 mcgIron, Fe 5.30 mgLutein + zeaxanthin 59 mcgLycopene 0 mcgMagnesium, Mg 85 mgNiacin 5.120 mgPhosphorus, P 243 mgPotassium, K 238 mgProtein 7.70 gRetinol 28 mcgRiboflavin 0.440 mgSelenium, Se 15.4 mcgSodium, Na 251 mgSugars, total 43.50 gTheobromine 0 mgThiamin 0.490 mgTotal lipid (fat) 6.30 gVitamin A, IU 94 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.800 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 7.20 gZinc, Zn 1.87 mg10:0 0.000 g12:0 0.006 g14:0 0.011 g16:0 0.540 g16:1 undifferentiated 0.001 g18:0 0.170 g18:1 undifferentiated 0.171 g18:2 undifferentiated 4.666 g18:3 undifferentiated 0.166 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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