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Granola bars, soft, uncoated, plain

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Nutrition information for Granola bars, soft, uncoated, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bar (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bar (1 oz) (28g)

Amount Per Serving

 

Calories  124

Calories from Fat  43
 
% Daily Value*

Total Fat  4.82 g

7%
Saturated Fat  2.027 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   78 mg

3%

Potassium   91 mg

3%

Total Carbohydrate   18.84 g

6%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   2.07 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, soft, uncoated, plain 1 bar (1 oz) (28g)

Complete Nutrition for 1 bar (1 oz) (28g)

Alanine 0.102 gArginine 0.137 gAsh 0.48 gAspartic acid 0.181 gCalcium, Ca 29 mgCarbohydrate, by difference 18.84 gCholesterol 0 mgCopper, Cu 0.076 mgCystine 0.046 gEnergy 519 kjEnergy 124 kcalFatty acids, total monounsaturated 1.067 gFatty acids, total polyunsaturated 1.490 gFatty acids, total saturated 2.027 gFiber, total dietary 1.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.419 gGlycine 0.097 gHistidine 0.046 gIron, Fe 0.72 mgIsoleucine 0.082 gLeucine 0.150 gLysine 0.082 gMagnesium, Mg 21 mgManganese, Mn 0.428 mgMethionine 0.036 gNiacin 0.144 mgPantothenic acid 0.146 mgPhenylalanine 0.107 gPhosphorus, P 64 mgPotassium, K 91 mgProline 0.168 gProtein 2.07 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 4.5 mcgSerine 0.089 gSodium, Na 78 mgThiamin 0.083 mgThreonine 0.067 gTotal lipid (fat) 4.82 gTryptophan 0.028 gTyrosine 0.070 gValine 0.111 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.11 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgWater 1.79 gZinc, Zn 0.42 mg10:0 0.101 g12:0 0.750 g14:0 0.291 g16:0 0.594 g16:1 undifferentiated 0.014 g18:0 0.151 g18:1 undifferentiated 1.056 g18:2 undifferentiated 1.406 g18:3 undifferentiated 0.084 g6:0 0.014 g8:0 0.129 g

Nutrition information for Granola bars, soft, uncoated, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  443

Calories from Fat  155
 
% Daily Value*

Total Fat  17.20 g

26%
Saturated Fat  7.240 g
36%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   278 mg

12%

Potassium   325 mg

9%

Total Carbohydrate   67.30 g

22%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   7.40 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   105 mg

10%

Iron   2.56 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Granola bars, soft, uncoated, plain 100 grams

Complete Nutrition for 100 grams

Alanine 0.365 gArginine 0.490 gAsh 1.70 gAspartic acid 0.645 gCalcium, Ca 105 mgCarbohydrate, by difference 67.30 gCholesterol 1 mgCopper, Cu 0.270 mgCystine 0.163 gEnergy 1854 kjEnergy 443 kcalFatty acids, total monounsaturated 3.810 gFatty acids, total polyunsaturated 5.320 gFatty acids, total saturated 7.240 gFiber, total dietary 4.6 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 1.495 gGlycine 0.347 gHistidine 0.163 gIron, Fe 2.56 mgIsoleucine 0.293 gLeucine 0.536 gLysine 0.292 gMagnesium, Mg 74 mgManganese, Mn 1.530 mgMethionine 0.128 gNiacin 0.515 mgPantothenic acid 0.520 mgPhenylalanine 0.381 gPhosphorus, P 230 mgPotassium, K 325 mgProline 0.601 gProtein 7.40 gRetinol 0 mcgRiboflavin 0.165 mgSelenium, Se 16.2 mcgSerine 0.318 gSodium, Na 278 mgThiamin 0.295 mgThreonine 0.239 gTotal lipid (fat) 17.20 gTryptophan 0.101 gTyrosine 0.250 gValine 0.396 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgWater 6.40 gZinc, Zn 1.50 mg10:0 0.360 g12:0 2.680 g14:0 1.040 g16:0 2.120 g16:1 undifferentiated 0.050 g18:0 0.540 g18:1 undifferentiated 3.770 g18:2 undifferentiated 5.020 g18:3 undifferentiated 0.300 g6:0 0.050 g8:0 0.460 g
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