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Granola, homemade

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Nutrition information for Granola, homemade

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (122g)

Amount Per Serving

 

Calories  597

Calories from Fat  264
 
% Daily Value*

Total Fat  29.35 g

45%
Saturated Fat  4.951 g
25%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   659 mg

19%

Total Carbohydrate   64.96 g

22%
Dietary Fiber   11.0 g
44%
Sugars   24.40 g
 

Protein   18.12 g

36%

Vitamin A   23 IU

0%

Vitamin C   1.5 mg

2%

Calcium   95 mg

10%

Iron   5.16 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Granola, homemade 1 cup (122g)

Complete Nutrition for 1 cup (122g)

Alanine 0.952 gAlcohol, ethyl 0.0 gArginine 1.668 gAsh 2.96 gAspartic acid 1.778 gCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 64.96 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 59.9 mgCopper, Cu 0.775 mgCryptoxanthin, beta 0 mcgCystine 0.353 gEnergy 2496 kjEnergy 597 kcalFatty acids, total monounsaturated 11.623 gFatty acids, total polyunsaturated 11.246 gFatty acids, total saturated 4.951 gFatty acids, total trans 0.000 gFiber, total dietary 11.0 gFolate, DFE 100 mcg_DFEFolate, food 100 mcgFolate, total 100 mcgFolic acid 0 mcgGlutamic acid 3.893 gGlycine 1.057 gHistidine 0.476 gHydroxyproline 0.000 gIron, Fe 5.16 mgIsoleucine 0.715 gLeucine 1.281 gLutein + zeaxanthin 167 mcgLycopene 0 mcgLysine 0.784 gMagnesium, Mg 214 mgManganese, Mn 4.945 mgMethionine 0.312 gNiacin 2.614 mgPantothenic acid 1.907 mgPhenylalanine 0.899 gPhosphorus, P 556 mgPotassium, K 659 mgProline 0.969 gProtein 18.12 gRetinol 0 mcgRiboflavin 0.356 mgSelenium, Se 33.9 mcgSerine 0.833 gSodium, Na 30 mgSugars, total 24.40 gTheobromine 0 mgThiamin 0.897 mgThreonine 0.659 gTotal lipid (fat) 29.35 gTryptophan 0.239 gTyrosine 0.532 gValine 0.919 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.359 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 13.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.6 mcgWater 6.59 gZinc, Zn 4.92 mg10:0 0.161 g12:0 1.211 g14:0 0.460 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.042 g16:1 undifferentiated 0.074 g17:0 0.000 g18:0 0.706 g18:1 undifferentiated 11.372 g18:2 undifferentiated 10.482 g18:3 undifferentiated 0.756 g18:4 0.000 g20:0 0.048 g20:1 0.118 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.027 g22:1 undifferentiated 0.039 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.013 g24:1 c 0.000 g4:0 0.000 g6:0 0.018 g8:0 0.206 g

Nutrition information for Granola, homemade

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  139

Calories from Fat  61
 
% Daily Value*

Total Fat  6.82 g

10%
Saturated Fat  1.150 g
6%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   153 mg

4%

Total Carbohydrate   15.10 g

5%
Dietary Fiber   2.6 g
10%
Sugars   5.67 g
 

Protein   4.21 g

8%

Vitamin A   5 IU

0%

Vitamin C   0.3 mg

0%

Calcium   22 mg

2%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Granola, homemade 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.221 gAlcohol, ethyl 0.0 gArginine 0.388 gAsh 0.69 gAspartic acid 0.413 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 15.10 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 13.9 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 580 kjEnergy 139 kcalFatty acids, total monounsaturated 2.701 gFatty acids, total polyunsaturated 2.613 gFatty acids, total saturated 1.150 gFatty acids, total trans 0.000 gFiber, total dietary 2.6 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.905 gGlycine 0.246 gHistidine 0.111 gHydroxyproline 0.000 gIron, Fe 1.20 mgIsoleucine 0.166 gLeucine 0.298 gLutein + zeaxanthin 39 mcgLycopene 0 mcgLysine 0.182 gMagnesium, Mg 50 mgManganese, Mn 1.149 mgMethionine 0.073 gNiacin 0.608 mgPantothenic acid 0.443 mgPhenylalanine 0.209 gPhosphorus, P 129 mgPotassium, K 153 mgProline 0.225 gProtein 4.21 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 7.9 mcgSerine 0.194 gSodium, Na 7 mgSugars, total 5.67 gTheobromine 0 mgThiamin 0.208 mgThreonine 0.153 gTotal lipid (fat) 6.82 gTryptophan 0.056 gTyrosine 0.124 gValine 0.213 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 3.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 1.53 gZinc, Zn 1.14 mg10:0 0.037 g12:0 0.282 g14:0 0.107 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.475 g16:1 undifferentiated 0.017 g17:0 0.000 g18:0 0.164 g18:1 undifferentiated 2.643 g18:2 undifferentiated 2.436 g18:3 undifferentiated 0.176 g18:4 0.000 g20:0 0.011 g20:1 0.027 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.009 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.003 g24:1 c 0.000 g4:0 0.000 g6:0 0.004 g8:0 0.048 g

Nutrition information for Granola, homemade

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  489

Calories from Fat  217
 
% Daily Value*

Total Fat  24.06 g

37%
Saturated Fat  4.058 g
20%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   540 mg

15%

Total Carbohydrate   53.25 g

18%
Dietary Fiber   9.0 g
36%
Sugars   20.00 g
 

Protein   14.85 g

30%

Vitamin A   19 IU

0%

Vitamin C   1.2 mg

2%

Calcium   78 mg

8%

Iron   4.23 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Granola, homemade 100 grams

Complete Nutrition for 100 grams

Alanine 0.780 gAlcohol, ethyl 0.0 gArginine 1.367 gAsh 2.43 gAspartic acid 1.457 gCaffeine 0 mgCalcium, Ca 78 mgCarbohydrate, by difference 53.25 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 0 mgCholine, total 49.1 mgCopper, Cu 0.635 mgCryptoxanthin, beta 0 mcgCystine 0.289 gEnergy 2046 kjEnergy 489 kcalFatty acids, total monounsaturated 9.527 gFatty acids, total polyunsaturated 9.218 gFatty acids, total saturated 4.058 gFatty acids, total trans 0.000 gFiber, total dietary 9.0 gFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgGlutamic acid 3.191 gGlycine 0.866 gHistidine 0.390 gHydroxyproline 0.000 gIron, Fe 4.23 mgIsoleucine 0.586 gLeucine 1.050 gLutein + zeaxanthin 137 mcgLycopene 0 mcgLysine 0.643 gMagnesium, Mg 175 mgManganese, Mn 4.053 mgMethionine 0.256 gNiacin 2.143 mgPantothenic acid 1.563 mgPhenylalanine 0.737 gPhosphorus, P 456 mgPotassium, K 540 mgProline 0.794 gProtein 14.85 gRetinol 0 mcgRiboflavin 0.292 mgSelenium, Se 27.8 mcgSerine 0.683 gSodium, Na 25 mgSugars, total 20.00 gTheobromine 0 mgThiamin 0.735 mgThreonine 0.540 gTotal lipid (fat) 24.06 gTryptophan 0.196 gTyrosine 0.436 gValine 0.753 gVitamin A, IU 19 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 11.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.7 mcgWater 5.40 gZinc, Zn 4.03 mg10:0 0.132 g12:0 0.993 g14:0 0.377 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.674 g16:1 undifferentiated 0.061 g17:0 0.000 g18:0 0.579 g18:1 undifferentiated 9.321 g18:2 undifferentiated 8.592 g18:3 undifferentiated 0.620 g18:4 0.000 g20:0 0.039 g20:1 0.097 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.022 g22:1 undifferentiated 0.032 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.011 g24:1 c 0.000 g4:0 0.000 g6:0 0.015 g8:0 0.169 g
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