Complete Nutrition for 1 cup (253g)
Alcohol, ethyl 0.0 gAsh 0.56 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 37.37 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 8.1 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgEnergy 152 kcalEnergy 638 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.063 gFiber, total dietary 0.5 gFluoride, F 349.1 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 18.62 gGalactose 0.00 gGlucose (dextrose) 17.23 gIron, Fe 0.63 mgLactose 0.00 gLutein + zeaxanthin 144 mcgLycopene 0 mcgMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.605 mgNiacin 0.336 mgPantothenic acid 0.121 mgPhosphorus, P 35 mgPotassium, K 263 mgProtein 0.94 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.0 mcgSodium, Na 13 mgSucrose 0.10 gSugars, total 35.93 gTheobromine 0 mgThiamin 0.043 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.33 gVitamin A, IU 20 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 63.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 213.81 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.053 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g