Complete Nutrition for 1 cup (253g)
Alanine 0.218 gAlcohol, ethyl 0.0 gArginine 0.119 gAsh 0.56 gAspartic acid 0.056 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 37.37 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 8.1 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgEnergy 638 kjEnergy 152 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.063 gFiber, total dietary 0.5 gFluoride, F 349.1 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 18.62 gGalactose 0.00 gGlucose (dextrose) 17.23 gGlutamic acid 0.278 gGlycine 0.030 gHistidine 0.018 gIron, Fe 0.63 mgIsoleucine 0.018 gLactose 0.00 gLeucine 0.030 gLutein + zeaxanthin 89 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.605 mgMethionine 0.003 gNiacin 0.336 mgPantothenic acid 0.121 mgPhenylalanine 0.030 gPhosphorus, P 35 mgPotassium, K 263 mgProline 0.040 gProtein 0.94 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.0 mcgSerine 0.033 gSodium, Na 13 mgSucrose 0.10 gSugars, total 35.93 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.040 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.33 gTyrosine 0.008 gValine 0.025 gVitamin A, IU 20 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 213.81 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.053 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g