Complete Nutrition for 1 cup (250g)
Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.20 gAspartic acid 0.018 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 31.88 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 8.0 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgEnergy 128 kcalEnergy 532 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.072 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.092 gGlycine 0.010 gHistidine 0.005 gIron, Fe 0.25 mgIsoleucine 0.005 gLeucine 0.010 gLutein + zeaxanthin 180 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 10 mgManganese, Mn 0.442 mgNiacin 0.310 mgPantothenic acid 0.060 mgPhenylalanine 0.010 gPhosphorus, P 10 mgPotassium, K 52 mgProline 0.012 gProtein 0.48 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 0.2 mcgSerine 0.010 gSodium, Na 5 mgSugars, total 31.62 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.012 gTotal lipid (fat) 0.22 gTyrosine 0.002 gValine 0.008 gVitamin A, IU 20 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 59.8 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 217.25 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.062 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g