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Grape leaves, raw

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Nutrition information for Grape leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (14g)

Amount Per Serving

 

Calories  13

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   38 mg

1%

Total Carbohydrate   2.42 g

1%
Dietary Fiber   1.5 g
6%
Sugars   0.88 g
 

Protein   0.78 g

2%

Vitamin A   3853 IU

77%

Vitamin C   1.6 mg

3%

Calcium   51 mg

5%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Grape leaves, raw 1 cup (14g)

Complete Nutrition for 1 cup (14g)

Alcohol, ethyl 0.0 gAsh 0.23 gBeta-sitosterol 3 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 2.42 gCarotene, alpha 88 mcgCarotene, beta 2267 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.058 mgCryptoxanthin, beta 1 mcgEnergy 55 kjEnergy 13 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.149 gFatty acids, total saturated 0.047 gFiber, total dietary 1.5 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.37 mgLutein + zeaxanthin 245 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.400 mgNiacin 0.331 mgPantothenic acid 0.032 mgPhosphorus, P 13 mgPhytosterols 3 mgPotassium, K 38 mgProtein 0.78 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.1 mcgSodium, Na 1 mgStigmasterol 0 mgSugars, total 0.88 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 0.30 gVitamin A, IU 3853 IUVitamin A, RAE 193 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.2 mcgWater 10.26 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.001 g16:0 0.034 g16:1 undifferentiated 0.005 g17:0 0.000 g18:0 0.004 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.120 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grape leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (3g)

Amount Per Serving

 

Calories  3

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   8 mg

0%

Total Carbohydrate   0.52 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.19 g
 

Protein   0.17 g

0%

Vitamin A   826 IU

17%

Vitamin C   0.3 mg

0%

Calcium   11 mg

1%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grape leaves, raw 1 leaf (3g)

Complete Nutrition for 1 leaf (3g)

Alcohol, ethyl 0.0 gAsh 0.05 gBeta-sitosterol 1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.52 gCarotene, alpha 19 mcgCarotene, beta 486 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgEnergy 12 kjEnergy 3 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.010 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.08 mgLutein + zeaxanthin 52 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.086 mgNiacin 0.071 mgPantothenic acid 0.007 mgPhosphorus, P 3 mgPhytosterols 1 mgPotassium, K 8 mgProtein 0.17 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 0.0 mcgSodium, Na 0 mgStigmasterol 0 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 0.06 gVitamin A, IU 826 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 2.20 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.001 g17:0 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grape leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  93

Calories from Fat  19
 
% Daily Value*

Total Fat  2.12 g

3%
Saturated Fat  0.336 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   272 mg

8%

Total Carbohydrate   17.31 g

6%
Dietary Fiber   11.0 g
44%
Sugars   6.30 g
 

Protein   5.60 g

11%

Vitamin A   27521 IU

550%

Vitamin C   11.1 mg

18%

Calcium   363 mg

36%

Iron   2.63 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Grape leaves, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.65 gBeta-sitosterol 20 mgCaffeine 0 mgCalcium, Ca 363 mgCarbohydrate, by difference 17.31 gCarotene, alpha 629 mcgCarotene, beta 16194 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.415 mgCryptoxanthin, beta 9 mcgEnergy 390 kjEnergy 93 kcalFatty acids, total monounsaturated 0.081 gFatty acids, total polyunsaturated 1.065 gFatty acids, total saturated 0.336 gFiber, total dietary 11.0 gFolate, DFE 83 mcg_DFEFolate, food 83 mcgFolate, total 83 mcgFolic acid 0 mcgIron, Fe 2.63 mgLutein + zeaxanthin 1747 mcgLycopene 0 mcgMagnesium, Mg 95 mgManganese, Mn 2.855 mgNiacin 2.362 mgPantothenic acid 0.231 mgPhosphorus, P 91 mgPhytosterols 21 mgPotassium, K 272 mgProtein 5.60 gRetinol 0 mcgRiboflavin 0.354 mgSelenium, Se 0.9 mcgSodium, Na 9 mgStigmasterol 2 mgSugars, total 6.30 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 2.12 gVitamin A, IU 27521 IUVitamin A, RAE 1376 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 11.1 mgVitamin E (alpha-tocopherol) 2.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.6 mcgWater 73.32 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g14:1 0.003 g15:0 0.010 g16:0 0.243 g16:1 undifferentiated 0.035 g17:0 0.002 g18:0 0.026 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.856 g18:4 0.000 g20:0 0.012 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.013 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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