Complete Nutrition for 1 cup (247g)
Alcohol, ethyl 0.0 gAsh 0.79 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 22.13 gCarotene, alpha 5 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 19.0 mgCopper, Cu 0.094 mgCryptoxanthin, beta 2 mcgEnergy 94 kcalEnergy 393 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.032 gFiber, total dietary 0.2 gFluoride, F 110.9 mcgFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 0.49 mgLutein + zeaxanthin 25 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.049 mgNiacin 0.571 mgPantothenic acid 0.321 mgPhosphorus, P 27 mgPotassium, K 378 mgProtein 1.28 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.2 mcgSodium, Na 2 mgSugars, total 21.88 gTheobromine 0 mgThiamin 0.104 mgTotal lipid (fat) 0.25 gVitamin A, IU 17 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 72.1 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 222.55 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g