Complete Nutrition for 1 cup (247g)
Alcohol, ethyl 0.0 gAsh 0.69 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 24.03 gCarotene, alpha 5 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 19.0 mgCopper, Cu 0.082 mgCryptoxanthin, beta 2 mcgEnergy 425 kjEnergy 101 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.047 gFiber, total dietary 0.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.35 mgLutein + zeaxanthin 25 mcgLycopene 0 mcgMagnesium, Mg 27 mgManganese, Mn 0.049 mgNiacin 0.536 mgPantothenic acid 0.467 mgPhosphorus, P 35 mgPotassium, K 336 mgProtein 1.36 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.2 mcgSodium, Na 2 mgSugars, total 23.79 gTheobromine 0 mgThiamin 0.101 mgTotal lipid (fat) 0.32 gVitamin A, IU 22 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 83.2 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 220.57 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.042 g16:1 undifferentiated 0.005 g18:0 0.002 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g