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Grapefruit, raw, white, Florida

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Nutrition information for Grapefruit, raw, white, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sections, with juice (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sections, with juice (230g)

Amount Per Serving

 

Calories  74

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   345 mg

10%

Total Carbohydrate   18.84 g

6%
Dietary Fiber
Sugars
 

Protein   1.45 g

3%

Vitamin A   23 IU

0%

Vitamin C   85.1 mg

142%

Calcium   34 mg

3%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, white, Florida 1 cup sections, with juice (230g)

Complete Nutrition for 1 cup sections, with juice (230g)

Alanine 0.046 gArginine 0.161 gAsh 0.74 gAspartic acid 0.255 gCalcium, Ca 34 mgCarbohydrate, by difference 18.84 gCholesterol 0 mgCopper, Cu 0.129 mgCystine 0.014 gEnergy 308 kjEnergy 74 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.032 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.368 gGlycine 0.028 gHistidine 0.014 gIron, Fe 0.12 mgIsoleucine 0.016 gLeucine 0.028 gLysine 0.037 gMagnesium, Mg 21 mgManganese, Mn 0.025 mgMethionine 0.014 gNiacin 0.460 mgPantothenic acid 0.651 mgPhenylalanine 0.087 gPhosphorus, P 16 mgPotassium, K 345 mgProline 0.117 gProtein 1.45 gRetinol 0 mcgRiboflavin 0.046 mgSerine 0.051 gSodium, Na 0 mgThiamin 0.092 mgThreonine 0.025 gTotal lipid (fat) 0.23 gTryptophan 0.014 gTyrosine 0.014 gValine 0.028 gVitamin A, IU 23 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 85.1 mgWater 208.75 gZinc, Zn 0.16 mg16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.012 g

Nutrition information for Grapefruit, raw, white, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fruit (3-3/4" dia) (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fruit (3-3/4" dia) (118g)

Amount Per Serving

 

Calories  38

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   177 mg

5%

Total Carbohydrate   9.66 g

3%
Dietary Fiber
Sugars
 

Protein   0.74 g

1%

Vitamin A   12 IU

0%

Vitamin C   43.7 mg

73%

Calcium   18 mg

2%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, white, Florida 0.5 fruit (3-3/4" dia) (118g)

Complete Nutrition for 0.5 fruit (3-3/4" dia) (118g)

Alanine 0.024 gArginine 0.083 gAsh 0.38 gAspartic acid 0.131 gCalcium, Ca 18 mgCarbohydrate, by difference 9.66 gCholesterol 0 mgCopper, Cu 0.066 mgCystine 0.007 gEnergy 158 kjEnergy 38 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.017 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.189 gGlycine 0.014 gHistidine 0.007 gIron, Fe 0.06 mgIsoleucine 0.008 gLeucine 0.014 gLysine 0.019 gMagnesium, Mg 11 mgManganese, Mn 0.013 mgMethionine 0.007 gNiacin 0.236 mgPantothenic acid 0.334 mgPhenylalanine 0.045 gPhosphorus, P 8 mgPotassium, K 177 mgProline 0.060 gProtein 0.74 gRetinol 0 mcgRiboflavin 0.024 mgSerine 0.026 gSodium, Na 0 mgThiamin 0.047 mgThreonine 0.013 gTotal lipid (fat) 0.12 gTryptophan 0.007 gTyrosine 0.007 gValine 0.014 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 43.7 mgWater 107.10 gZinc, Zn 0.08 mg16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.006 g

Nutrition information for Grapefruit, raw, white, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   150 mg

4%

Total Carbohydrate   8.19 g

3%
Dietary Fiber
Sugars
 

Protein   0.63 g

1%

Vitamin A   10 IU

0%

Vitamin C   37.0 mg

62%

Calcium   15 mg

2%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, white, Florida 100 grams

Complete Nutrition for 100 grams

Alanine 0.020 gArginine 0.070 gAsh 0.32 gAspartic acid 0.111 gCalcium, Ca 15 mgCarbohydrate, by difference 8.19 gCholesterol 0 mgCopper, Cu 0.056 mgCystine 0.006 gEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.160 gGlycine 0.012 gHistidine 0.006 gIron, Fe 0.05 mgIsoleucine 0.007 gLeucine 0.012 gLysine 0.016 gMagnesium, Mg 9 mgManganese, Mn 0.011 mgMethionine 0.006 gNiacin 0.200 mgPantothenic acid 0.283 mgPhenylalanine 0.038 gPhosphorus, P 7 mgPotassium, K 150 mgProline 0.051 gProtein 0.63 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.022 gSodium, Na 0 mgThiamin 0.040 mgThreonine 0.011 gTotal lipid (fat) 0.10 gTryptophan 0.006 gTyrosine 0.006 gValine 0.012 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 37.0 mgWater 90.76 gZinc, Zn 0.07 mg16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.005 g
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