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Grapefruit, sections, canned, juice pack, solids and liquids

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Nutrition information for Grapefruit, sections, canned, juice pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (249g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (249g)

Amount Per Serving

 

Calories  92

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   421 mg

12%

Total Carbohydrate   22.93 g

8%
Dietary Fiber   1.0 g
4%
Sugars   21.91 g
 

Protein   1.74 g

3%

Vitamin A   0 IU

0%

Vitamin C   84.4 mg

141%

Calcium   37 mg

4%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, sections, canned, juice pack, solids and liquids 1 cup (249g)

Complete Nutrition for 1 cup (249g)

Alanine 0.055 gAlcohol, ethyl 0.0 gArginine 0.197 gAsh 0.85 gAspartic acid 0.311 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 22.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.7 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 386 kjEnergy 92 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.030 gFiber, total dietary 1.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.446 gGlycine 0.035 gHistidine 0.017 gIron, Fe 0.52 mgIsoleucine 0.017 gLeucine 0.032 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 27 mgManganese, Mn 0.017 mgMethionine 0.017 gNiacin 0.620 mgPantothenic acid 0.299 mgPhenylalanine 0.105 gPhosphorus, P 30 mgPotassium, K 421 mgProline 0.142 gProtein 1.74 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 2.2 mcgSerine 0.062 gSodium, Na 17 mgSugars, total 21.91 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.030 gTotal lipid (fat) 0.22 gTryptophan 0.017 gTyrosine 0.017 gValine 0.035 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 84.4 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 223.28 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, sections, canned, juice pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   169 mg

5%

Total Carbohydrate   9.21 g

3%
Dietary Fiber   0.4 g
2%
Sugars   8.80 g
 

Protein   0.70 g

1%

Vitamin A   0 IU

0%

Vitamin C   33.9 mg

56%

Calcium   15 mg

2%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, sections, canned, juice pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.022 gAlcohol, ethyl 0.0 gArginine 0.079 gAsh 0.34 gAspartic acid 0.125 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 9.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.1 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 155 kjEnergy 37 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.021 gFatty acids, total saturated 0.012 gFiber, total dietary 0.4 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.179 gGlycine 0.014 gHistidine 0.007 gIron, Fe 0.21 mgIsoleucine 0.007 gLeucine 0.013 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.017 gMagnesium, Mg 11 mgManganese, Mn 0.007 mgMethionine 0.007 gNiacin 0.249 mgPantothenic acid 0.120 mgPhenylalanine 0.042 gPhosphorus, P 12 mgPotassium, K 169 mgProline 0.057 gProtein 0.70 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.9 mcgSerine 0.025 gSodium, Na 7 mgSugars, total 8.80 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.012 gTotal lipid (fat) 0.09 gTryptophan 0.007 gTyrosine 0.007 gValine 0.014 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 33.9 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 89.67 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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