Complete Nutrition for 1 cup (92g)
Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.52 gAspartic acid 0.071 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 15.78 gCarotene, alpha 1 mcgCarotene, beta 54 mcgCholesterol 0 mgCholine, total 5.2 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 258 kjEnergy 62 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.105 gFiber, total dietary 0.8 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.121 gGlycine 0.017 gHistidine 0.021 gIron, Fe 0.27 mgIsoleucine 0.005 gLeucine 0.012 gLutein + zeaxanthin 66 mcgLycopene 0 mcgLysine 0.013 gMagnesium, Mg 5 mgManganese, Mn 0.661 mgMethionine 0.019 gNiacin 0.276 mgPantothenic acid 0.022 mgPhenylalanine 0.012 gPhosphorus, P 9 mgPotassium, K 176 mgProline 0.019 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.1 mcgSerine 0.028 gSodium, Na 2 mgSugars, total 14.95 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.016 gTotal lipid (fat) 0.32 gTryptophan 0.003 gTyrosine 0.010 gValine 0.016 gVitamin A, IU 92 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.4 mcgWater 74.80 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.090 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g